Flavorful Tofu and Mushroom Stir Fry Recipe
Introduction
Welcome to our kitchen! As promised, today, we have something interesting for you in store for today which is none other than the tofu and mushroom stir fry dish people and let me tell you right now, it is none too difficult to prepare nor does it lack in flavor. This recipe ought to be in the book of any culinary designer and it is one that individuals new to the chefing world as well as the ones who have been in the business for some time can try out. Let's get cooking!
You can also make this recipe without garlic and onion. By eating garlic and onion we become Tamasi! They cause us a lot of harm! That is why we should not eat them! It's expert experience.
Ingredients
1 block of firm tofu, drained and pressed
2 cups of assorted mushrooms (shiitake, cremini, or button mushrooms work well)
1 bell pepper, sliced
1 onion, sliced
3 cloves of garlic, minced
1-inch piece of ginger, grated
2 tablespoons of soy sauce
1 tablespoon of sesame oil
1 tablespoon of vegetable oil
1 tablespoon of cornstarchSalt and pepper to taste
Optional: sliced green onions and sesame seeds for garnish
Method
Step 1
The tofu must first be blanched – this termed is used to denote the process, whereby one has to drain off all the water on the bean curd and apply pressure to squeeze out all the water present in the tofu.
Step 2
This can be done by placing the tofu between two pieces of clean kitchen towel and putting a heavy object or utensil on top of the tofu for 15-20 minutes.
Step 3
Gently press the tofu several times with your hand, then add the tofu into cubes and mix them in cornstarch solution. This will not only make the tofu crispy when stir-fried but also due to the processes involved in the makes use of bicarbonate of soda.
step 4
For the Crispy Chicken, in a large skillet or wok, heat vegetable oil on medium-high flames. Fry the tofu on medium heat until it has a golden brown crust on both sides, then throw out runs out.
Step 5
Fry it on pan then turn off he heat then transfer the pan from the heat and keep it aside. To the skillet add a little more oil if necessary and sauté garlic and ginger until it gives off a pleasant smell; 1 minute suffices. Sauté the sliced onion and bell pepper for around 3-4 minutes for them to get a slight caramelising.
Step 6
Place the mushrooms into the still hot skillet and cook them for a few minutes until they release moisture and start to lightly caramelise for approximately 5-6minutes. Place the tofu back to the skillet then pour soy sauce and sesame oil cook until well combined.
Step 7
Lastly, cooking with seasoning call for vigorous stirring in order to ensure that all the foods have been seasoned thoroughly.
Step 8
Returned to heat for further 2 – 3minutes for the mixture to mix properly and for all the ingredients to blend. Savor the sauce and then adjust with more salt and black pepper if desired, on the stewing pot.
Step 9
Tofu and mushroom stir fry must be served hot and preferably immediately since it loses taste after sometime, although extra garnishing such as chopped green onions and sesame seeds can be added at the time of serving.
Step 10
It must concretely be eaten hot and is highly recommended that it is to be taken together with plain steamed rice or even noodles.
Notes
Tofu Texture: To get a firmer and chewy consistency, it is important to freeze the tofu for a day then defrost it or you can press it. This will make its surface a little more chewy which is okay by most people in a stir-fry dish.
Mushroom Varieties: You can add many kinds of mushrooms for the extra depth of flavors; do not be afraid to vary the types. Thus, while few primary ingredients are used, the type of mushrooms that can be added is quite abundant: Shittake mushrooms, for example, gives the dish a deeper, meaty flavor.
Vegetable Additions: Here is the recipe for Baked Lentils and Spinach Rasoi, and do not hesitate to add any other vegetable of your choice like broccoli or snow peas or carrots. They have the choice to add any extra ingredients they wish but simply have to ensure they cook the food for the correct amount of time in order to be cooked to their preferences.
Sauce Variation: Try to use different sauces to make the food a little bit more or less spicy depending on the preference of the doctor. Yeast extract, sesame oil, balsamic vinegar, or apple cider vinegar can also be a great replacement for soy sauce.
Garnish Options: It is served with sliced green onions and sesame seeds for garnishing; however, you can also add chopped cilantro, chopped peanuts, or sriracha sauce on the dish for extra taste.
Serve Immediately: Fried dishes are typically best best eaten right after because the vegetables they use tend to become soft, the tofu crispy. The leftovers should be covered with a tight lid and placed in a refrigerator for not more than 3 days for storage, and then it is reheated on skillets or a microwave.
Customization: Remember that you may always tweak the seasonings and the ingredients in relation to the recipe on your preference. When it comes to cooking, one should not be bound by tradition; rather adapt the meal to their personal tastes.
Nutrition facts
Calories: 250 kcal
Fat: 15 gm
Carbs: 25 gm
Protein: 15 gm
How much time can it take
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
#conclutions
And that is it; to the lowest degree, very scrumptious tofu and mushroom stir fry recipe– more of a midweek meal.You can make a variety of dishes from different vegetables or sauces, and then choose what you prefer most of all and do not worry that recipes are unvaried. Happy cooking!
Comments
Post a Comment