The Best Recipe: Brighten Your Table with Spring Vegetable Stir Fry
Introduction
Welcome back to our Culinary Journey Where we Cook delicious dishes is different countries and today’s recipe comes from Asian cuisine and the name of our dish is the Spring Vegetable Stir Fry! A delightful and effortless vegetable dish that filled with crisp and fancy herbs should indeed bring out that some extra zing on the dining table. Alright, time to pull up the sleeves and blow away the winter cobwebs away, to add a new spring to it!
You can also make this recipe without garlic and onion. By eating garlic and onion we become Tamasi! They cause us a lot of harm! That is why we should not eat them! It's expert experience.
Ingredients
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon ginger, minced
1 small onion, thinly sliced
1 cup sugar snap peas, trimmed
1 cup asparagus, cut into
1-inch pieces
1 cup bell peppers, thinly sliced (mix of colors)
1 cup carrots, julienned1 cup mushrooms, sliced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
Salt and pepper to taste
Optional: chopped green onions and sesame seeds for garnish
Method
Step 1
Put the vegetable oil in another big pan or wok and turn the flame up to medium to high. Add minced garlic and ginger and should take about 1-2minutes before the aroma can be detected from the two.
Step 2
For the next type, in the same skillet add thin Sliced onions into the skillet and fry for 2-3 minutes to slightly sauté the onions. Cook remain of oil in the skillet to sauté shallots; add sugar snap peas, asparagus, bell peppers, carrot for about 2 minutes and then add the mushrooms.
Step 3
Sauté on high for 4-5 minutes until the vegetables become slightly soft but still crunchy. Place the ingredients in a small plate by adding the soy sauce, oyster sauce and the sesame oil to prepare the marinade sauce.
Step 4
Now, take a handful of sauce in the pan containing the vegetables and pour it over the vegetables, followed by tossing the vegetables so that they get coated with the sauce.
Step 5
Season the mixture further with salt and pepper that preferred, then set it up into the baking dish. As a side note, cook for an additional 1-2 minutes, constantly stirring the mix as you wanted the thickened A slightly and coat the vegetables.
Step 6
Remove food from heat, and using a spatula, put the vegetables with the springs in the stir fry on a serving plate. It is not necessary to garnish them but you may optionally use the green onions that have been chopped and you can even sprinkle sesame seeds.
Consumption: Served hot and best when accompanied by fresh vegetables, plain rice or Indonesian noodles or taken alone as a one dish meal. I believe that you found the recipe of the spring vegetable stir fry quite interesting and should be given a try!
Notes
Emphasizing it should be crisp because that is the type of texture we should expect the vegetables to have after cooking them. Season to taste, garnish with chopped parsley and serve with optional side of chili flakes or sriracha for those prefer spicy food. In regard to the differences in choice of vegetables used in these dishes, they may be varied depending on the seasons they are available. There are other proteins that may be added to the recipe . The last modification that could be employed includes garnishing with freshly chopped cilantro or Thai basil which gives the dish an extra crunchy feel.
Nutrition facts
Calories: 200 kcal
Fat: 8 gm
Carbs: 20 gm
Protein: 7 gm
How much time can it take
Prep time: 15 mins
Cook time: 10 mins
Total time: 25 mins
#conclutions
Since you are in for the final week of your discovery of Wismar, let me present you the wonders of spring in this beautiful town. For yet another, palatable and delicious dish, stew all the warmth of a blooming spring into your mouth each time you chew on the following Spring Vegetable Stir Fry. This stir fry can be taken exclusively on its own as a main; or with a source of protein of your choice – this preparation will complement a meal. Thus, we need to appreciate every aspect of beauty in it and feel it as we take each tasteful mangwa. Have a nice experience in preparing your meals and great moments while having your delicious foods.
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