BBQ tofu skewers recipe owen / Crispy tofu skewers
Introduction
Looking for a fresh and flavorful dish that's easy to make and sure to impress? BBQ tofu skewers are the answer! Packed with smoky, tangy flavors and paired with colorful veggies, these skewers are perfect for a summer cookout, a quick dinner, or any occasion. They're simple, satisfying, and a great way to enjoy a plant-based twist on a classic favorite. Let’s get grilling!
Table
Introduction
How much time can it take
Ingredients
Method
Notes
Conclusion
Nutrition fact
How much time can it take
Prep time: 20 minutes
Cook time: 10 minutes
Total time: 1 hour
Ingredients
1 block of firm tofu (about 14 oz)
1 cup BBQ sauce (your favorite kind)
1 red bell pepper
1 yellow bell pepper
1 red onion
1 zucchini
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Wooden or metal skewers
Method
1. Prep the tofu:
Drain the tofu and press it to remove excess water (wrap it in a clean towel and place something heavy on top for about 15 minutes).
Cut the tofu into cubes (about 1-inch size).
2. Marinate the tofu:
Place the tofu cubes in a bowl.
Pour ½ cup of BBQ sauce over them, toss gently to coat, and let them marinate for at least 30 minutes (longer for more flavor).
3. Prepare the veggies:
Wash and chop the red bell pepper, yellow bell pepper, zucchini, and red onion into similar-sized pieces as the tofu cubes.
Toss the veggies with olive oil, garlic powder, smoked paprika, salt, and pepper in a large bowl.
4. Assemble the skewers:
If using wooden skewers, soak them in water for 20 minutes to prevent burning.
Thread the marinated tofu and veggies onto the skewers, alternating between tofu and different vegetables for a colorful mix.
5. Grill the skewers:
Preheat your grill or grill pan to medium-high heat.
Cook the skewers for about 8-10 minutes, turning occasionally, until the veggies are slightly charred and the tofu is heated through. Brush the remaining BBQ sauce on the skewers as they cook for extra flavor.
Remove the skewers from the grill and let them cool slightly.
Serve hot with extra BBQ sauce on the side, over rice, or with a fresh salad.
Notes
For perfect BBQ tofu skewers, press tofu well, marinate longer for flavor, use evenly cut veggies, and grill over medium-high heat. Baste with sauce while grilling.
Conclusion
These BBQ tofu skewers aren’t just a dish they’re a celebration of flavor! With smoky tofu, vibrant veggies, and a perfect char, they’re ideal for any occasion summer cookouts, quick weeknight dinners, or casual gatherings. Easy to make and packed with wholesome ingredients, these skewers are sure to impress. So, fire up the grill, enjoy the process, and savor the taste of plant-based perfection!
Nutrition fact
Calories: 180
Protein: 10 g
Fat: 8 g
Carbohydrates: 15 g
Fiber: 3 g
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