Lentil and Spinach Curry
Why it is special
Lentil and Spinach Curry is a nutritious, hearty dish packed with plant-based protein, fiber, and essential minerals like iron. Lentils provide long-lasting energy while spinach adds a boost of vitamins A and C. The curry’s aromatic spices—such as turmeric and cumin—offer anti-inflammatory benefits and enhance digestion. This dish is naturally gluten-free, vegan, and low in fat, making it a great choice for those seeking a heart-healthy, weight-conscious, and flavorful meal.
How much can time it
Prep Time: 10 minutes (chopping onion, garlic, ginger, and spinach)
Cook Time: 30-35 minutes (cooking lentils and simmering curry)
Total Time: 40-45 minutes
Table
Why it is special
How much can time it
What you need
Quick steps
Why you will like it
Nutrition facts
What you need
1 cup red lentils, rinsed
2 cups fresh spinach, chopped
1 onion, chopped
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 can (14 oz) diced tomatoes
1 can (14 oz) coconut milk
1 cup vegetable broth
1 tbsp curry powder
1 tsp ground cumin
1/2 tsp turmeric powder
1 tbsp olive oil
Salt and pepper to taste
Quick steps
1. Sauté the Aromatics:
Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, and ginger. Sauté for 3-5 minutes until the onion is soft and fragrant.
2. Add the Spices:
Stir in curry powder, cumin, and turmeric. Cook for 1-2 minutes to bloom the spices.
3. Cook the Lentils:
Add the rinsed lentils, diced tomatoes (with juice), coconut milk, and vegetable broth. Stir well to combine. Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, or until the lentils are tender and the curry thickens. Stir occasionally.
4. Add Spinach:
Once the lentils are cooked, stir in the fresh spinach. Cook for an additional 5 minutes, allowing the spinach to wilt.
5. Season:
Add salt and pepper to taste. If you like a creamier curry, you can blend a small portion and mix it back in.
Why you will like it
The rich, comforting flavors of this curry make it a satisfying and flavorful meal. The combination of lentils and spinach creates a balanced, filling dish that's quick to prepare and perfect for meal prep. You’ll love the fragrant spices and creamy texture.
Nutrition facts
Calories: 250
Protein: 12 g
Carbohydrates: 34 g
Fiber: 12 g
Sugar: 6 g
Fat: 10 g
Saturated Fat: 6 g (from coconut milk)
Cholesterol: 0 mg
Sodium: 250mg
Vitamin A: 70% of the Daily Value (DV)
Vitamin C: 20% DV
Calcium: 6% DV
Iron: 15% DV
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