Roasted Brussels sprouts
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Roasted Brussels sprouts are a simple and delicious side dish that transforms this often overlooked vegetable into a crispy, caramelized treat. When roasted, Brussels sprouts develop a rich, nutty flavor and a perfect balance of crispy edges and tender centers. Tossed in olive oil, salt, and pepper, they become a flavorful addition to any meal. You can even add garlic or balsamic vinegar for extra taste. Roasted Brussels sprouts are easy to prepare, healthy, and make a great accompaniment to both weeknight dinners and special occasions. They’re sure to convert even the most skeptical eaters!
Table
Introduction
How much time can it take
Ingredients
Method
Notes
Conclusion
Nutrition fact
How much time can it take
Prep time: 10 minutes
Cook time: 20-25 minutes
Total time: 30-35 minutes
Ingredients
1 lb Brussels sprouts (trimmed and halved)
2 tbsp olive oil
Salt and pepper to taste
Optional: 2 garlic cloves (minced), 1 tbsp balsamic vinegar
Method
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half. Remove any outer leaves that are damaged.
3. Toss with Oil and Seasonings: Place the Brussels sprouts in a bowl. Drizzle with olive oil and toss to coat evenly. Sprinkle with salt and pepper. If using, add minced garlic and balsamic vinegar and toss again.
4. Roast: Spread the Brussels sprouts in a single layer on a baking sheet, cut side down. Roast for 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.
5. Remove from the oven and serve hot as a delicious side dish.
Notes
Roasted Brussels sprouts are a healthy, flavorful side dish. They become crispy and caramelized when roasted with olive oil, salt, and optional seasonings like garlic or balsamic vinegar.
Conclusion
Roasted Brussels sprouts are a simple, flavorful side dish that’s easy to make and perfect for any meal. The roasting process brings out their natural sweetness and creates a satisfying crispy texture, making them more enjoyable even for those who may not usually like them. With just a few ingredients—Brussels sprouts, olive oil, salt, and pepper—you can create a delicious and healthy addition to your plate. Optional seasonings like garlic or balsamic vinegar can add extra depth of flavor. Whether for a weeknight dinner or a special occasion, roasted Brussels sprouts are always a crowd-pleaser.
Nutrition fact
Calories: 100-120
Total Fat: 7-10 grams
Saturated Fat: 1-2 grams
Cholesterol: 0 mg
Sodium: 150-200 mg (depending on added salt)
Carbohydrates: 12-15 grams
Fiber: 4-5 grams
Sugars: 3-5 grams
Protein: 3-4 grams
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