Vegan Lentil Meatloaf Recipe/what is Vegan Meatloaf made of?
Introduction
Ready to spice up your weekend? Try this simple, delicious vegan meatloaf recipe! Packed with hearty plant-based ingredients, it’s a comforting, savory dish that will satisfy everyone at the table—whether they follow a plant-based diet or not. Using a blend of beans, oats, and veggies, this vegan meatloaf offers a perfect balance of flavors and textures, with a rich, tangy glaze on top. It’s easy to make and perfect for dinner, leftovers, or even meal prep. Let’s get cooking and enjoy this wholesome, flavorful twist on a classic meatloaf!
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Table
Introduction
How much time can it take
Ingredients
Method
Notes
Conclusion
Nutrition fact
How much time can it take
Ingredients
1 cup cooked lentils (or any beans of your choice, like black beans or chickpeas)
1/2 cup rolled oats (or breadcrumbs for a smoother texture)
1/2 cup finely chopped onion
1/2 cup grated carrots
1/4 cup chopped bell pepper (optional, for extra flavor)
1/4 cup ground flaxseed (for binding)
1/4 cup ketchup (for flavor and moisture)
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp olive oil (or any cooking oil)
1 TSP garlic powder
1 tsp onion powder
1 tsp dried thyme (or your favorite dried herb)
1/2 tsp smoked paprika (optional, for a smoky flavor)
Salt and pepper to taste
For the glaze:
1/4 cup ketchup
2 tbsp maple syrup (or agave nectar)
1 tbsp mustard
Method
1. Prepare the Ingredients:
If you’re using dried lentils, cook them according to package directions. You’ll need about 1 cup of cooked lentils. You can also use canned beans—just drain and rinse them.
Preheat your oven to 350°F (175°C).
Chop your onion, bell pepper (if using), and grate your carrots.
2. Cook the Veggies:
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper. Sauté for about 5 minutes until they’re soft and lightly browned.
Add the grated carrots and cook for an additional 2 minutes until tender. This brings out the natural sweetness of the carrots.
3. Mash the Beans or Lentils:
In a large bowl, add your cooked lentils or beans. Use a potato masher or fork to mash them until most are broken down but some pieces remain intact for texture. You want a chunky consistency, not completely smooth.
4. Mix Everything Together:
Add the sautéed vegetables to the mashed lentils/beans. Stir in the rolled oats, ground flaxseed, ketchup, soy sauce, and all the seasonings (garlic powder, onion powder, thyme, paprika, salt, and pepper). Mix until everything is evenly combined. The mixture should hold together but not be too dry. If it feels too crumbly, add a little water, a tablespoon at a time.
5. Shape the Meatloaf:
Transfer the mixture to a loaf pan. Press it down firmly so it holds together and forms a solid loaf. If you don’t have a loaf pan, you can also shape it into a loaf on a baking sheet, but a pan will help it stay together better.
6. Prepare the Glaze:
In a small bowl, mix the ketchup, maple syrup, and mustard to make the glaze. until it’s smooth and well combined.
7. Apply the Glaze:
Brush the glaze generously over the top of your meatloaf. You can even reserve a little glaze to serve on the side after baking.
8. Bake the Meatloaf:
Place the meatloaf in the preheated oven and bake for about 40-45 minutes, or until the top is slightly crispy and the loaf is firm to the touch. You may want to cover it with foil halfway through to prevent it from getting too dry.
9. Let it Cool:
Once done, take the meatloaf out of the oven and let it cool for about 10 minutes before slicing. This helps it firm up and makes slicing easier.
Notes
Add cooked quinoa or chickpeas to the mixture.
Feel free to throw in some sautéed mushrooms, zucchini, or spinach for even more flavor and nutrients.
Add a pinch of chili flakes or some hot sauce to the glaze for a spicy kick!
Conclusion
This vegan meatloaf is a tasty, hearty meal that’s easy to make and perfect for anyone—whether you’re vegan or not. It’s full of flavor, with a nice mix of veggies, beans, and seasonings, topped with a sweet and tangy glaze. Whether you're making it for dinner or meal prepping, it’s sure to be a hit. Enjoy the comforting taste of a classic dish, made vegan and full of goodness!
Nutrition fact
Calories: 220-250 kcal
Protein: 12-15 g
Carbs: 35-40 g
Fiber: 7-9 g
Fat: 6-8 g
Sugar: 5-7 g
Sodium: 400-600 mg
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