Vegan Breakfast Tacos (Best & Easy Steps by step)
If you are bored with the same old breakfast every morning, then you try something new today - Vegan Breakfast Tacos! These tacos are not only wonderful in taste, but are also fully plant-based-ie neither egg, nor milk, no ghee… just a lot of vegetables, spices and flavour-packed options!
These tacos become quick, fill the stomach and are perfect for the magnificent start of your day. And yes, whether you are students, doing work from home or super busy in morning time - this recipe is perfect for you.
“So let’s quickly learn how to make these spicy, nutritious, and 💯% vegan breakfast tacos!”
Why Choose Vegan Breakfast tacos
Vegan Breakfast Tacos is a delicious, healthy and environmentally friendly option that can be a great decision to include at the beginning of the day. “Let’s understand why choosing vegan breakfast tacos is beneficial:”
1. Better option for health
Vegan Tacos includes protein made from plants such as tofu, beans, potatoes, avocado, vegetables and spices in place of eggs, meat or dairy. “They are not only light but also rich in fiber...”
2. Helpful in weight control
Plants based foods are usually low calorie and fat, which helps in reducing or maintaining weight.
3. Beneficial for digestive system
Fiber -rich materials such as beans, vegetables and whole grains help keep the stomach clean and do not allow constipation problems.
4. Start with energy
The nutrients present in the vegan tacos provide the body's energy, so you stay energized throughout the day.
5. Compassion towards animals
By adopting a wine diet, you save the life of animals and adopt compassion.
6. Good option for environment
Plant-based diet reduces carbon footprint and also saves water. Hence eating vegan tacos is a responsible step towards environment.
Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 m
Ingredients
For taco filling:
1 cup boiled black gram or Rajma (or any beans)
1 medium -sized onion (finely chopped)
1 tomato (finely chopped)
1/2 capsicum (chopped)
1/2 cup boiled potatoes (grated)
1/2 tsp turmeric powder
1/2 tsp red chili powder
salt to taste
1 tsp oil
Green coriander - for garnish
For Taco Shell:
4-5 small tortilla or roti (wheat or maize)
For side topping (optional but tasty):
1 avocado (mashed - add salt and lemon)
Lemon juice
Green Chutney or Tamato chutney
Pellet
Method of Creation (Step-by-step method):
Step 1: Prepare vegetables and beans
First heat 1 tsp oil in a pan.
Add finely chopped onion and fry until it becomes light pink.
Now add tomatoes, capsicum and boiled potatoes.
Add turmeric, red chili and salt and mix well.
Then add the boiled beans (rajma or black gram) and cook everything for 2–3 minutes.”
Finally add green coriander and turn off the gas.
Step 2: Prepare Taco Shell
If you have a Tortilla, heat them lightly on the pan.
If not, you can use regular roti or even paratha.”
Step 3: Assemble the tacos (Taco Assemble Karna)
Keep the stuffing of vegetable-beans prepared first on every roti or tortilla.
Add Avocado paste, lemon juice, and a little green chutney or salsa on top.
If you want, you can also keep some fresh green leaves.
Step 4: Serve
Just now fold the taco and serve hot immediately.
Along with coconut chutney, Salsa or lemon pickle will also look good.
Best Tips
1. Prepare at night, make it quickly
You can make the filling of breakfast taco at night and keep it in the fridge. Just heat in the morning and fill in bread and Taco Ready! It is very useful in the morning hurry.
2. Taco with low spices for children
If children don’t like spicy food, then add less chili to their taco. If you want, you can also add vegan cheese or a little ketchup from above - they will eat it with fervor.
3. Tofu = Healthy Twist
If you want to try something new, add tofu instead of potatoes. Fry it lightly with spices - protein will also be available and taste will also increase.
4. It is absolutely desi jugaad to make taco with roti
There is no problem if there is no tortilla in the house. Simple roti or makki ki roti works perfectly as taco shells too.
5. Slight topping - the taste gets double
Put a little Avocado paste, lemon juice, salsa or green chutney over the taco - Believe it, the taste will be doubled.
6. Need a crunch? Pour peanuts or seeds!
Put a little roasted peanuts, sesame or sunflower seeds in the taco - Just a little topping can double the taste!
7. Salad on the side = perfect breakfast
Serve with cucumber, tomato, carrot and lemon salad taco - healthy, colorful and stomach filling combo.
Last things - from the heart!
So friends, have you seen? How easy and fun it is to make Vegan breakfast taco! Neither takes too much time, nor needs any difficult material. Just a little planning, some fresh veggies, and a whole lot of heart- will make your day.
This recipe is not only delicious but also healthy. Whether you are alone, with family, or want to create something new for children - everyone will like this taco.
So the next time you want to think something different for breakfast, then try these tacos. And yes, don't forget to give your twist - because food is made with love, and every taste in love is special!
Be happy, eat healthy and share love. Will meet again with a new recipe!
Nutrition Facts (Per 1 Vegan Breakfast Taco)
Calories: 180–220 kcal
Protein: 5–7 grams
Fat: 6–8 grams
Carbohydrates: 25–30 grams
Fiber: 4–6 grams
Natural Sugars: 2–3 grams
Sodium: 150–200 mg
Iron: 8–10% of Daily Value
Calcium: 6–8% of Daily Value
Vitamins A & C: Good source
Notes:
Adding tofu or black beans increases protein and iron.
Sprinkling roasted seeds (like sunflower or sesame) boosts healthy fats and minerals.
Using whole wheat tortillas or
homemade rotis adds more fiber.
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