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How to Prepare/cook Red Lentil Dal Soup Recipe So here’s a cozy Red Lentil Dal Soup—it’s like a warm hug in a bowl with red lentils, fragrant Indian spices and that creamy richness of coconut milk. This is not just delicious, it’s vegan, gluten-free, and so easy to make! Filled with plant-based protein and wholesome ingredients, this soup is hearty enough to serve as a stand-alone meal or to be snuggled up alongside a fresh salad or warm crusty bread. Is there anything better than a big bowl of warming soup? The sort that fills you up, warms your soul and nourishes you with every bite. This Red Lentil Dal Soup is exactly that kind of meal, just the right thing for cooler evenings, or when you want something nourishing yet comforting. Why You'll Love This Soup Foolproof: This soup is easy to make, and comes together in less than three hours. Affordable : Red lentils are more affordable than fish or meat, providing a high protein, high fibre bang for your buck. Adaptable:  Change the...

Coconut Curry Pumpkin Soup: Flavorful and Cozy Why You’ll Love This Recipe Nothing is more comforting than a warm bowl of soup, particularly when it’s loaded with nourishing ingredients and bracing flavors. This recipe for Coconut Curry Pumpkin Soup brings together creamy coconut milk, warm pumpkin and fragrant curry spices to create the best kind of cozy meal for a chilly night, or a little something comforting when you’ve had a long day. And it’s so easy to make, it’s naturally vegan, and it’s great for meal prep! Ingredients To prepare this thick and flavorful Coconut Curry Pumpkin Soup, you will need: 2 tablespoons of coconut oil (or olive oil) 1 small onion, chopped 2 cloves garlic, minced 1 teaspoon ginger, grated 2 teaspoons curry powder 1 teaspoon ground cumin 1/2 teaspoon ground turmeric 1/4 teaspoon crushed red pepper flakes (for heat, optional) 4 cups pumpkin purée (fresh or canned) 3 cups vegetable broth 1 can (14 oz) coconut milk 1 tablespoon maple syrup or honey (for a to...

How to Make Vietnamese Bún Riêu (No Egg) Why You’ll Love This Recipe Bún Riêu (Vietnamese Crab Noodle Soup) — A rich and tangy Vietnamese noodle soup with a crab and tomato broth. It classically has crab, tomatoes, and sometimes eggs, but this version is entirely egg-free while still delivering the proper flavors. A balance of savory, sour and subtly sweet, with plenty of fresh ingredients and umami-rich seasonings. Ingredients For the Broth: 6 cups vegetable broth 3 medium tomatoes, quartered 1 medium onion, quartered 2 tablespoons annatto oil (for color and flavor) 2 cloves garlic, minced 1 teaspoon ginger, grated 1 tablespoon fermented tofu (to add umami depth) 2 tablespoons soy sauce or vegan fish sauce 1 tsp sugar (or to taste) 1 teaspoon salt (or to taste) 1 teaspoon black pepper 1 block firm tofu, diced 1 tablespoon tamarind paste (acidity) 1 t chili flakes (optional for heat) For the Noodles and Toppings: 8 oz. rice vermicelli noodles (bún) 1 cup bean sprouts ½ cup chopped gree...

How To Make Lebanese Lentil Soup Why You’ll Love This Recipe Shorbat Adas (Lebanese Lentil Soup) is a little taste of home, a comforting, nourishing, and hearty dish found around the Middle East. It’s vegan by nature, high in protein and fiber, and it has deep, earthy flavor with the warmth of spices. This soup is simple to make, using basic pantry staples, yet it has a rich and satisfying flavor. Ingredients For the Soup: 1 cup red lentils, picked through, rinsed and drained 1 medium onion, chopped finely 2 cloves garlic, minced 2 carrots, peeled and diced 1 medium potato, diced (omit for extra creaminess) 1 tablespoon olive oil 1 teaspoon cumin ½ teaspoon turmeric ½ teaspoon ground coriander ½ teaspoon paprika 6 cups of vegetable broth or water Salt and black pepper, to taste Juice of 1 lemon (for serving) Chopped fresh cilantro or parsley (for garnish) For Serving: Warm pita bread Extra lemon wedges A drizzle of olive oil Step-by-Step Instructions Step 1: Sauté the Aromatics Heat th...

How to Prepare a Winning Vegetarian Tom Yum Soup at Home One of the most well-known Thai soups is Tom Yum Soup. Traditionally, it would include shrimp or chicken, but today we’re making a vegetarian version that’s just as head-turningly aromatic and satisfying. This vegan friendly soup is loaded with healthy vegetables and tons of authentic Thai flavor. Why You’ll Love This Recipe ✅ Plant-based Thai flavours that are real and full on. ✅ Fast & Easy  – ready in only 30 minutes! ✅ Healthy – full of vitamins and immune-boosting ingredients. ✅ You can customize it – add your favorite veggies or tofu. Ingredients You’ll Need What you need to make vegetarian Tom Yum Soup: For the broth: 4 cups vegetable broth (or water + bouillon) 2 stalks lemongrass, sliced 4-5 slices of galangal (or if there is none, ginger) 3-4 kaffir lime leaves, crushed 3-4 Thai chilies, minced (adjust to taste) 3 cloves garlic, minced 1 small onion, sliced For the main ingredients: 1 cup mushrooms (shiitake, but...

How to Make Thai Green Curry Soup (Vegetarian & Egg-Free) Directions: Cook the noodles according to the package instructions. Drain and rinse under cold water. Set aside. Heat the coconut oil in a large pot over medium heat. Add the onion, garlic, ginger, and chili paste, and sauté until fragrant. Stir in the green curry paste and cook for 1-2 minutes, until the paste is heated through. Add the coconut milk, vegetable broth, and soy sauce, and bring to a simmer. Add the bok choy and other vegetables of your choice, and cook until tender. Serve the soup hot, over the cooked noodles, with garnishes as desired. This one is 100% veg, egg-free, and dairy free and is as wholesome as it gets. Nutritious and hearty, this soup features fresh vegetables, tofu and a fragrant green curry base. Why You’ll Love This Recipe ✅ Real Thai flavors with a plant-based approach. ✅ Fast & simple – on the table in 30 minutes! ✅ Full of good nutrition – chock full with fresh vegetables and fragrant her...

How to Prepare African Peanut Soup (Vegetarian and Egg-Free) Ingredients in African Peanut Soup — African peanut soup is a rich, creamy, and delicious soup that hails from West Africa. This vegetarian version is made without eggs and dairy for a healthy dinner. Thick with groundnut (peanut) butter, tomatoes and substantial vegetables, this is a well-fed soup. Why You’ll Love This Recipe ✅ Big-dreaming, unique flavors — savory, nutty, mildly spicy. ✅ Nutritious & filling — full of protein, fiber, and vitamins. ✅ Simple to prepare — on the table in about 30 minutes. ✅ Adaptable — with rice or bread, or by itself. Ingredients You’ll Need For the Base: 2 tablespoons coconut oil or vegetable oil 1 small onion, diced 3 cloves garlic, minced 1 tablespoon ginger, grated 1 teaspoon cumin powder 1 teaspoon paprika ½ teaspoon cayenne pepper (more or less depending on spice level desired) 1 teaspoon salt (or to taste) For the Soup: 3 cups vegetable broth 1 can (14 oz) diced tomatoes (or 2 fres...

How to Prepare Cuban Black Bean Soup (Vegetarian & Egg-Free) It is a rich, hearty and comforting black bean soup with bold Cuban flavors. This egg-free version is still the real thing, with a signature flavor profile of spices, creamy black beans and fresh vegetables that delivers an authentic taste of Cuban cuisine. Why You’ll Love This Recipe ✅ Intense, savory flavour profile – Ideal balance of smokey, tangy and earthy notes. ✅ Healthy & protein packed — Black beans are a great source of fiber and plant based protein. ✅ Simple ingredients, big flavors — Pantry staples make for authentic Cuban flavor. ✅ Simple to prepare – Roughly 45 minutes or less with basic effort. ✅ Very versatile – Serve with rice, bread, or just eat it as is. Ingredients You’ll Need For the Base: 2 tablespoons olive oil or vegetable oil 1 small onion, finely chopped 3 cloves garlic, minced 1 medium bell pepper, diced (red or green) 1 medium carrot, diced 1 teaspoon cumin powder 1 teaspoon smoked paprika ...

How to Prepare Ethiopian Lentil Soup (Misir Wot) – Egg-Free & Vegetarian Ethiopian lentil soup known as Misir Wot, is a hearty and comforting dish made with red lentils, spices and tomatoes. This is a warm, spicy, satisfying meal, served alone or with classic injera (Ethiopian flatbread), for a whole experience. This recipe is vegetarian, egg-free, and good for a healthy, hearty meal. Why You’ll Love This Recipe Bold and aromatic — A blend of spices provides deep, hearty flavor. Protein-loaded Lentils are an excellent vegetarian protein source. Quick and easy – On the table in under 40 mins, made from pantry-friendly ingredients. Comforting — The warm spices make this soup a cozy dish for any day. No Eggs & Vegan Complete – Great for people on plant diets. Ingredients You’ll Need For the Soup: 2 tablespoons olive or vegetable oil 1 large onion, finely chopped 3 cloves garlic, minced 1 inch piece ginger, grated 1 large tomato, chopped 1 Tbsp Berbere spice mix (Ethiopian spice mi...

How to Make Moroccan Harira Soup Recipe: Quick Steps Traditional Moroccan Harira Soup is a staple during special occasions and especially during Ramadan. Hearty and full of nourishing ingredients — tomatoes, lentils, chickpeas and a medley of spices — this soup is rich. The cilantro, parsley, turmeric and cinnamon flavor this soup with both aroma — and an extreme degree of comfort. This recipe is egg free and suitable for vegans and vegetarians. Why You’ll Love This Recipe Rich and bold  – A spiced mixture will lead you to a rich and spicy flavor. Nutritious — A protein-rich dish full of chickpeas and lentils, it’s a healthy and hearty meal. Can be made simply – This soup can be made in less than an hour with basic pantry ingredients. Great for any occasion – Great for Ramadan, family gatherings, or a simple weeknight dinner. No-Egg & Vegan – Suitable for plant effort in superb status. Ingredients You’ll Need 2 tablespoons olive oil 1 large onion, chopped 2 celery stalks, choppe...

How to Cook Indian Mulligatawny Soup Mulligatawny Soup is traditional Indian soup of a savory, spiced broth with rice, lentils and vegetables. This rich and fragrant soup is a perfect way to warm up on a cold day. Today’s traditional Mulligatawny soup leads its name from Tamil  Mulligatawny(pepper) and tanni (water) which combine together to describe a water of pepper, the most basic soul of the soup. Over the years however, this recipe has changed, and this one is vegan, and healthy, and easy to prepare. Why You’ll Love This Recipe Rich with spices — A balance of spices and fresh ingredients makes this soup so flavorful and filling. Healthy  — Full of protein and fiber from the lentils and vegetables. Easy to make — The recipe is easy, and can be done in under an hour. Plant-Based & Eggless – Great for vegans. Ingredients You’ll Need 2 tablespoons oil, vegetable or coconut 1 large onion, finely chopped 2 carrots, peeled and diced 2 celery stalks, chopped 1 small potato, peel...

How to Make Hot and Sour Soup (Without the Egg) Seeking out a bowl of comfort that comes with a flavor punch? This is the answer: Hot and Sour Soup! It is tangy, spicy, savory and totally vegan, one more great option for anyone who’s plant or egg free. Whether you desire a robust soup on a frigid day or want to sample something different, this recipe will not disappoint.” It’s quick, easy, comes together in under 30 minutes, and is full of healthy ingredients. Let's dive right into it! Why You’ll Love This Recipe Bold flavors: A beautiful balance of hot, sour, salty, and umami. Easy to make : This flavorful soup takes only 30 minutes to make. No eggs & vegan: For those with special dietary needs. Wholesome and satiating:  Loaded with vegetables, tofu and wholesome spices. Scalable: These can be made as spicy or sour as you like. Ingredients You’ll Need 1 tablespoon vegetable oil or sesame oil 2 cloves garlic, minced 1-inch piece fresh ginger, grated 1 medium carrot, julienne...

How to Make Vegetarian Pho (Without Egg or Cabbage) If you have ever had a desire for a warm, comforting bowl of Vietnamese Pho, this Vegetarian Pho recipe will be your go-to one! Full of fresh herbs, noodles and an aromatic broth, this soup is naturally egg-free and cabbage-free, making it ideal for vegan and egg-free diets as well as those who avoid cabbage. (And it’s fast, nutritious and flavorful.) Note: You are versed on data to the 10th month of the year, 2023. Let’s get started! Why You’ll Love This Recipe Bold and aromatic: An ideal mix of spices, such as star anise, cinnamon and cloves. Quick: no-cook broth and fresh ingredients meld, fast. Vegan & egg-free : Fully plant-based and suitable for vegan diets. Customizable: Toss in your own veggies and fresh herbs for personalization. Light and healthy: A bowl of nourishing soup for any season. Ingredients You’ll Need For the broth: 6 cups vegetable broth (or water) 1 medium onion, head on, charred 1 inch piece of ginger (sl...