Best & Easey Vegan Breakfast Burrito (Steps by step)
Every morning brings a new hope, and we need a tremendous start to fulfill that hope. When it comes to breakfast in the morning, we all want something that is healthy, tasty and stomach. In such a situation, Wigan Breakfast Burrito is a great option-especially for those who avoid eggs or meat and follow the plant-based diet.
This Burrito consists of plenty of nutrients-such as protein-rich tofu, fiber-filled colorful vegetables, delicious spices and hole wheat tortillas. This recipe not only gives you energy for a long time, but also completely satisfies your taste.
Whether you are in a hurry for the office or planning a comfortable breakfast on the weekend - Vegan Breakfast Burrito is a perfect choice for every occasion. It is easy to make, and you can also customize it according to your favorite taste.
So let us know how to make these delicious and healthy Vegan Breakfast Burrito - a breakfast that tastes, health and simplicity - the best combination of all three - the best mail of all three.
Why choose Vegan Breakfast Burrito?
In today's time, when people are becoming aware of both health and environment, then plant-based diet i.e. Vigan eating has become a smart and healthy option. In such a situation, Vegan Breakfast Burrito is not only delicious, but is beneficial for both your body and nature. Let's know why you must try this:
1. Full of nutrition
Made of tofu, beans, vegetables and whole grains, it is a good source of Burrito protein, fiber, vitamins and minerals. It fills the beginning of your day with energy.
2. Cholesterol-Free Options
Wigan breakfast Burrito does not contain eggs or meat, so it is cholesterol free - which is good for your heart health.
3. Easy for digestion
The plant-based material is usually light and is easily digested. It relaxes the stomach and prevents problems like blotting or gas.
4. Responsible for environment
Adopting Wigan Diet is a small but effective step for Earth. This reduces carbon emissions and also saves water resources.
5. Cruelty-Free Food
Staying away from animal products, you live a life of compassion and kindness - and it is a relaxing experience.
6. Full of taste and diversity
You can add vegetables, sauces, spices and herbs of your choice in Wigan Breakfast Burrito. It gives a new and fun taste every time.
Recipe: Vegan Breakfast Burritos
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 8 burritos
Ingredients
For the Tofu Scramble:
14 oz block of extra-firm tofu
2 tablespoons nutritional yeast
1/2 teaspoon black salt (or regular salt)
1/4 teaspoon turmeric
1 tablespoon olive oil
For the Potato Hash
2 medium russet potatoes (peeled and diced)
2 medium sweet potatoes (peeled and diced)
1 medium red bell pepper (diced)
15 oz can of pinto beans (drained and rinsed)
2 tablespoons olive oil
Salt and pepper to taste
3 garlic cloves (minced)
For the Queso Sauce:
1 1/2 cups raw cashews (soaked overnight or boiled for 10 minutes)
3/4 cup chunky salsa
1/4 cup pickled jalapeños + juice from the jar
1/4 cup nutritional yeast
Salt to taste
Other Ingredients:
8 large flour tortillas
Optional toppings: avocado slices, vegan sour cream, pico de gallo, cilantro, hot sauce
Method
Step 1: Prepare Ceso Sauce
First of all, blend soaked cashews, salsa, pickle green chillies, a little juice, nutritional yeast and salt in a mixi until it becomes a very smooth sauce. Then keep it on the side.
Step 2: Create Potato Hash
Heat a little olive oil in a large pan.
Now add chopped potatoes and sweet potatoes to it. Mix well in the oil and add salt and chill to the season according to the taste.
Cover and cook for about 10 minutes.
After this, add chopped red capsicum and now cook for 15 minutes without covered until the potatoes become golden and crisp.
Now add garlic and boiled pinto beans to it. Mix a little bit and turn off the gas.
Step 3: Create Tofu Scramble
Press the tofu and extract its extra water.
Now heat a little olive oil in a pan. Crust the tofu into small pieces from the hands or spatula and put it in the pan.
Add nutritional yeast, black salt and turmeric to it. Mix well and cook for 5 minutes until the tofu is well heated.
Step 4: Prepare Burrito
Place a tortilla on a flat surface.
First of all, add a layer of tofu scramble and add a little caso sauce on top.
Now place potato hash on top of it. If you want, you can also add topping of your choice like avocado or Salsa.
Now roll the edges of the tortilla inwards and roll it well so that the stuff does not come out.
Step 5: Freeze or serve immediately
If you are preparing miles, wrap every burrito in a wax paper or foil and put it in a zip lock bag and keep it in the freezer. They will remain fresh for about two months.
When you want to eat, heat it in the microwave for 2–3 minutes or toast a slight toast on the griddle - it will also cause crispy.
Perfect Tips
1. Don't forget to soaking cashew nuts!
If you have time, soak cashew overnight. But if it is in a hurry, soaking 20–30 minutes in hot water also makes cashews soft and the caso sauce creamy is formed.
2. Cook potatoes and sweet potato together but carefully
First it is necessary to cover and cook them so that they become soft from inside, and then cook without covered so that it becomes light crispy from the top. This texture is the fun of this recipe!
3. Press Tofu well
Tofu contains a lot of water. If you do not remove it well, tofu scramble can be like water. Wrap in a cloth or paper towel and press 10-15 minutes.
4. Don't forget to add black salt
If you want to give tofu -like test to tofu, then add black salt. This brings a flavor like light eggs - but without eggs!
5. Do not add too much stuffing while rolling the burrito
If you put too much stuffing, then Burrito will not roll well and can open. Keep a little balance - so that the roll is also good and also enjoy the food.
6. Freezer Tips - For further planning
If you are preparing miles, let the Burrito cool down completely and then rap in the foil. Place the zip in the lock bag so that the freshness remains. If you want, you can also write a date on every burrito.
7. Toast and eat - fun twice!
Whenever heating the Burrito reheat, after the microwave, roast a little on the pan - light crispness comes and the flavor gets life.
Nutrition Information (Per Serving)
Calories: ~420
Protein: ~20 g
Carbohydrates: ~34 g
Fat: ~22 g
Fiber: ~6 g
Final thoughts
If you are looking for some tasty, healthy and full stomach food, then this Vegan Burrito recipe is perfect for you. It has creamy caso sauce, spicy tofu scribe, and crispy potato hash - everything that makes the heart happy!
This recipe is not only delicious, but also very convenient - whether you make it fresh or freeze and heat it quickly in week Days. From the top, there is no egg, meat or dairy - yet the level of taste is very high!
And the best thing? You can customize it in your own way. Whoever is in the house - Salsa, green chutney, avocado, roasted chili - all goes on!
So next time you want to eat some fun, nutritious and instant eating - try this Burrito. Believe me, once you eat, I will feel like making it again and again!
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