Give Creamy Steel-Cut Oats Recipe (No Egg) a try

Give Creamy Steel-Cut Oats Recipe (No Egg) a try

Introduction

These steel-cut oats are a great way to go when you want to get your day off to a warm, comfortable, healthy start. Unlike rolled oats, steel-cut oats keep their chewiness and nutty flavor, which is exactly what makes them so satisfying. They are slower to cook and the finished product is a rich, creamy and nutritious bowl of oats that will keep you full for hours.

This quick and easy, egg-free recipe can be topped with your favorite sweet or savory toppings. You’ll have the stuff in your pantry to whip these oats up for breakfast and a hearty snack; once you try it, it’ll be a staple in your mouth.

Why You’ll Love This Recipe

Nutritious and satiating: Steel-cut oats undergo minimal processing to keep their nutrients, and their chewy texture will keep you feeling fuller for longer.

Customizable: You can personalize the recipe with any toppings and mix-ins for limitless flavors.

Meal Prep Friendliness: Leftovers actually make a great well-stored, reheated breakfast for on-the-go mornings throughout the week.

No Eggs Required: This particular recipe calls for no eggs, producing creaminess without them so they are suitable for those with dietary restrictions.

Ingredients (4 Servings)

1 cup steel-cut oats

2 ½ cups water

1 cup milk of choice (almond, oat, cow’s milk, etc.)

¼ teaspoon salt

1 teaspoon vanilla extract (optional)

Toppings optional: Fresh fruit, nuts, seeds, dried fruit or sweeteners such as honey or maple syrup

Step-by-Step Instructions

Prepare the Liquid Base:

In a medium pot, stir together 2 ½ cups water and 1 cup milk. Increase the heat to medium-high and bring the mixture to a boil.

Add Oats and Simmer:

Add the steel-cut oats and salt, and stir. Lower the heat to low to keep a gentle simmer. Mix occasionally to avoid sticking.

Cook Until Creamy:

Simmer the oats, uncovered, for 20–25 minutes, stirring more often as they become thicker. For softer oats, cook for another 5–10 minutes. If they get too thick, add a splash of water or milk to loosen them up.

Customization Ideas

Sweet Variations:

If you want warm spice flavors, add cinnamon, nutmeg or cardamom.

Mix in mashed bananas or applesauce for natural sweetness.

Serve topped with dark chocolate chips or shredded coconut for a treat.

Savory Variations:

Replace the milk with water or vegetable broth.

Add sautéed veggies, such as spinach or mushrooms, on top.

A dollop of hummus or slices of avocado for creaminess.

Texture Enhancers:

Toast the oats in a dry skillet before cooking for nutty flavor.

Stir in chia seeds or flaxseeds for extra fiber.

Storage & Reheating

Refrigeration:

Keep leftovers in an airtight container in the fridge for up to 5 days. The oats will become thicker as they cool.

Freezing:

Divide cooked oats into single servings and freeze in an airtight container for up to 3 months.

Reheating:

Microwave Add a splash of milk or water and heat on high for 1–2 minutes, stirring halfway through.

Stove top: Heat gently over low heat with extra liquid until creamy.

Final thoughts 

Health Benefits: Steel-cut oats are high in fiber and protein and many essential nutrients, including iron and magnesium. They assist in stabilizing blood sugar levels and reducing cholesterol.

Chewy Texture: Steel-cut oats provide a satisfying bite as they hold their shape better during cooking compared to rolled or instant oats.

Versatile: You can make this recipe sweet or savory and customize it to your taste effortlessly.

Environmental Efficiency: Prepare a meal for a week in one go and fill the fridge with healthy breakfasts without losing your sense of taste or quality

This creamy steel-cut oats recipe is a dish perfect for anyone looking for a nutritious breakfast that’s simple to make and infinitely customizable!

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