How to Make/Cook Cuban Black Bean Soup Recipe
Cuban Black Bean Soup is a nutrient-rich, heart-healthy dish packed with plant-based protein and fiber, which promote digestion and keep you full longer. Its spices, like cumin and paprika, provide antioxidants and anti-inflammatory benefits. Black beans are also high in iron, magnesium, and folate, supporting energy and overall wellness. This comforting soup is low in fat, gluten-free, and perfect for boosting immunity and maintaining a balanced, healthy diet.
Cuban Black Bean Soup is a hearty, flavorful, and nutritious dish that’s perfect for a cozy meal. Packed with protein-rich black beans and infused with warm spices, it’s a satisfying choice for lunch or dinner.
Ingredients:
2 tbsp olive oil
1 medium onion, finely chopped
1 green bell pepper, diced
3 garlic cloves, minced
3 cups cooked black beans (or 2 cans, drained and rinsed)
4 cups vegetable broth
1 tsp ground cumin
1 tsp oregano
1 bay leaf
1 tsp smoked paprika
1 tbsp red wine vinegar
Juice of 1 lime
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
1. Sauté Aromatics:
Heat olive oil in a large pot over medium heat. Add chopped onion, green bell pepper, and garlic. Cook for about 5 minutes, until softened and fragrant.
2. Add Spices:
Stir in cumin, oregano, smoked paprika, and the bay leaf. Let the spices cook for 1 minute to release their aroma.
3. Add Beans and Broth:
Add the cooked black beans and vegetable broth to the pot. Stir well and bring to a gentle boil.
4. Simmer:
Reduce the heat and let the soup simmer for 20-25 minutes, allowing the flavors to meld together.
5. Blend for Texture (Optional):
For a creamier soup, blend a portion of it using an immersion blender or transfer some to a blender, then mix it back into the pot.
6. Finish with Vinegar and Lime:
Stir in red wine vinegar and lime juice to enhance the flavor. Remove the bay leaf and season with salt and pepper to taste.
Ladle the soup into bowls, garnish with fresh cilantro, and enjoy with crusty bread, rice, or avocado slices.
Tips:
Make it Spicy: Add a pinch of chili flakes or diced jalapeño for a kick.
Add Toppings: Top with diced onions, sour cream, or shredded cheese for extra flavor.
Meal Prep: This soup tastes even better the next day, making it great for meal prep.
This Cuban Black Bean Soup is a wholesome, easy-to-make dish full of rich flavors and health benefits. Let me know if you'd like images or more suggestions!
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