MAKING THE APPLE CINNAMON SMOOTHIE BOWL RECIPE
While there are countless delicious smoothie combinations you can make,Apple Cinnamon Smoothie Bowl is a great and healthy way to start your day. Coz you blend something that is as nutritious as it is comforting so you get the natural sugars of the apples with a coz you warmth of cinnamon. Thick enough to eat with a spoon, unlike a typical smoothie, this one can be enjoyed with your favorite toppings, such as nuts, granola or seeds.
This smoothie bowl is a great option if you love apples and cinnamon paired together. It’s simple to make, naturally sweet and packed with vitamins and fiber to help keep you feeling shutterbug-y.
Let’s dive in and make this easy and delicious recipe!
Why You’ll Love This Smoothie Bowl
Tastes like apple pie – The combination of apples, cinnamon, and nutmeg, gives it an incredibly homey and comforting flavor.
Nutritional powerhouse: apples are rich in fiber and antioxidants; cinnamon helps control blood sugar levels.
Filling and providing satisfaction — The smoothie is thick and creamy, and keeps you full for hours.
Quick to make – Just blend the ingredients, spoon on toppings, and enjoy!
Customizable – Top with Toppings – Add Nut Butters, Nuts, Seeds, Granola for extra crunch and nutrition.
Ingredients
For the Smoothie Base:
1 medium apple (peeled and chopped)
1 frozen banana (adds creaminess and natural sweetness)
1/2 cup Greek yogurt or coconut yogurt (if you want extra creaminess)
1/2 cup unsweetened almond milk (or milk of choice)
1 tablespoon almond butter (or peanut butter for a creamier taste)
1 teaspoon ground cinnamon (for a warm, spiced flavor)
1/4 teaspoon nutmeg (optional, for added flavor depth)
2) 1/2 teaspoon vanilla extract (for a little sweetness)
1 tbsp chia seeds or flaxseeds (for fiber and omega 3)
Ice cubes (for a more frozen, thicker smoothie)
For the Toppings:
Sliced apples
Granola
Chopped nuts (walnuts, almonds, or pecans)
Chia seeds or flaxseeds
Honey or maple syrup, to taste (optional)
Step-by-Step Instructions
Step 1: Gather Your Ingredients
Peel your apple and cut it into small pieces. Or, leave the peel on for additional fiber, if you like,
For a thick, creamy texture, slice and freeze a banana in advance.
Step 2: Blend the Smoothie Base
Blend the apple (chopped) + banana (frozen) + yogurt + almond milk + almond butter + cinnamon + nutmeg + vanilla extract + chia seeds in a high-speed blender.
Mix in all low-speed, followed by gradually to mix high until mixture is smooth and creamy.
If the mixture is too thick, you can add a little more almond milk. If it’s too thin, squeeze in a little more frozen banana or more ice cubes.
Step 3: Pour into a Bowl
Pour the smoothie into a bowl once it is thick and smooth. 4 It should be thick enough that it can support toppings and they won’t sink.
Step 4: Add Your Toppings
Top with sliced apples for crunchy sweetness.
Add granola and chopped nuts for a satisfying bite.
For an extra bang for your buck, add chia seeds or flaxseeds.
Drizzle with a little honey or maple syrup for extra sweetness, if you like
Dig in with a spoon to your scrumptious Apple Cinnamon Smoothie Bowl! Each bite is an irresistible combination of creamy and crunchy, sweet and spiced; it’ll have you reaching for another.
Apple Cinnamon Smoothie Bowl Tips
Use a Sweet Apple — Honeycrisp, Fuji or Gala apples are the best for natural sweetness. If you’re using a tart apple, such as a Granny Smith, add a touch of honey or maple syrup.
Make it Dairy-Free – Use coconut yogurt in place of the Greek yogurt and a plant-based milk alternative.
Power Up the Protein – Use a scoop of protein powder or extra Greek yogurt for a high-protein meal.
For a Warm Version – Omit the frozen banana and combine the ingredients at room temperature for a warm, nourishing smoothie bowl.
A More Spice — A few grains ground ginger or cloves pair well to elevate every one of the warm flavors much more.
Nutritious Value Of This Smoothie Bowl
Supports Digestion
Or eat the apple whole with chia seeds, an amazing source of fiber that assists with digestion and keeps your gut healthy.
Naturally Sweet, Low in Sugar
The sweetness in this smoothie bowl comes from fruit, making it a relatively healthy alternative to sugary cereals or pastries.
Rich in Antioxidants
Cinnamon and apples are rich in antioxidants that help safeguard the body from free radicals and inflammation.
Provides Long-Lasting Energy
Full of good fats, fibers and protein, this smoothie bowl gives you energy to start the morning and keep you full until lunchtime.
Frequently Asked Questions
Can I Make This Without a Banana?
Yes! Frozen mango, cauliflower or avocado can also be used to make up for the banana, keeping the creamy texture.
Can I Store Leftovers?
It’s most delicious fresh, but can be kept in an airtight container in the refrigerator for a day or so. Stir well before eating.
How Will Adding Oats Change This Smoothie Bowl?
Absolutely! 1/4 c rolled oats will make it more filling and add fiber.
What if I Don’t Have a High-Speed Blender?
If you use a regular blender, you will need to blend longer and scrape down the sides a few times so that it becomes homogenous.
Final Thoughts
Today, I wanted to share a refreshing way to energize your morning: This simple, healthy (and delicious) apple cinnamon smoothie bowl. Flavors of apples and cinnamon make it taste like apple pie in a much more healthy form. A source of fiber, healthy fats, and natural sweetness, this smoothie bowl will sustain you for hours.
It’s fast to prepare, simple to adapt, good at breakfast or as a midday nibble. This smoothie bowl is a winner whether you’re all about warm, hearty flavors, or something refreshing and filling!
So fire up that blender, and savor a bowl of creamy crunchy, and naturally sweet perfection today!
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