How to Prepare Oat Flour Pancakes (Vegan & Egg-Free)
Who doesn’t love pancakes? They’re warm and fluffy and comforting. But wait, what if I told you that you could whip up some scrumptious pancakes easily without eggs, meat, yet wholesome goodness? That’s precisely what we are creating today oat flour pancakes!
If you are avoiding eggs for dietary reasons or simply prefer a healthier breakfast, these pancakes will be your new go-to breakfast! It’s easy to make, hearty, and satisfying for anyone seeking an energizing start to the day.
In this blog, we’ll cover:
✅ Why You’ll Love This Recipe
✅ Ingredients
✅ Step-by-Step Instructions
✅ Tips & Tricks for Perfect Vegan Pancakes
✅ Health Benefits
✅ Frequently Asked Questions
✅ Final Thoughts
✅ Why You’ll Love This Recipe
Gluten Free Option – Oat flour is naturally gluten free (as long as you use certified gluten free oats).
No Eggs & No Dairy – Great for vegan and dietary needs.
Healthy & Nutritious — Oats are rich in fiber, vitamins, and minerals.
Customizable — Throw in chocolate chips, blueberries or nuts to make them even better.
✅ Ingredients
Before we get into the process, let’s take out our simple yet wholesome ingredients:
1 ½ cups oat flour (make your own by blending oats into a flour-like powder)
1 cup of plant-based milk (Almond, soy, oat, or any non-dairy milk works.)
1 tablespoon apple cider vinegar or lemon juice (Aids in fluffiness.)
2 tablespoons maple syrup (or any sweetener of your choice)
1 teaspoon vanilla extract (For more flavor.)
1 teaspoon baking powder (Helps pancakes rise.)
½ teaspoon baking soda (Works with the vinegar to produce lightness.)
½ teaspoon cinnamon (Optional, but nice warmth.)
¼ teaspoon salt (Brings out the flavors.)
1 tablespoon oil or melted vegan butter (adds tenderness.)
✅ Step-by-Step Instructions
Step 1: Make oat flour (if necessary)
If you are not on oat flour, just blend rolled oat in a high speed blender until you get a fine flour texture.
Step 2: Prepare the Batter
Combine th plant-based milk with apple cider vinegar in a small bowl and set aside for 5 minutes. This gives a vegan “buttermilk” that fluffs the pancakes.
In a big bowl combine oat flour, baking powder, baking soda, cinnamon, and salt.
Now add the vegan buttermilk, maple syrup, vanilla extract, and oil to the dry ingredients. Stir until combined. Don’t overmix! A few lumps are okay.
Step 3: Cook the Pancakes
Set a non-stick pan or griddle to medium heat and grease lightly with oil or vegan margarine.
Spoon ¼ cup batter onto the pan for each pancake.
Cook for 2-3 minutes until bubbles form and the edges look set.
Turn and cook on that side another 1-2 minutes until golden brown.
Repeat with remaining batter.
Stack them high and keep celebrating with toppings of fresh fruit, syrup, nut butter or dairy-free yogurt. Enjoy warm!
✅ Tips to Make the Best Vegan Pancakes
Resting the Batter – Allowing the batter to rest for 5-10 minutes can give the oat flour a chance to absorb moisture and yield a better texture.
Do Not Overmix — A lumpy batter means fluffier pancakes. Over mixing makes them dense.
Thicken — If the batter is too thick, add a splash of plant-based milk. Add a little more oat flour if it’s too thin.
Low & Slow Cooking – Medium heat helps to prevent burning as well as ensures even cooking.
Use a Good Non-Stick — Oat flour pancakes are a little fragile, so it helps to start on a well-greased, non-stick surface.
✅ Health Benefits of the Oat Flour Pancakes
Oat flour pancakes are not only tasty—they’re nutritious too! Here’s why:
High in Fiber
Oats also contain beta-glucan, a fiber which promotes better digestion to help you feel fuller, longer, and maintain better blood sugar control.
Heart-Healthy
Oats are known to bring down cholesterol levels which is good for the heart.
Gluten-Free (If Certified)
Ideal for gluten sensitivities or celiac disease (ensure your oats are certified gluten-free).
Rich in Vitamins & Minerals
Oats are a source of iron, magnesium, and B vitamins that help sustain energy and overall health.
Low in Processed Ingredients
These pancake mix pancakes with oats are definitely without additives or preservatives like the meals by stores.
✅ Frequently Asked Questions
Can I make these pancakes without baking powder?
Yes! Instead of baking powder, use ½ teaspoon of baking soda and 1 teaspoon of lemon juice or vinegar.
My pancakes are too dry. What should I do?
If the batter is too thick, add a little more plant-based milk to loosen it. Oat flour is a moisture suck.
Can I freeze these pancakes?
Absolutely! Allow them to cool, then place them in an airtight container. When ready to eat, reheat in a toaster or microwave.
How do I add more protein to these pancakes?
For extra nutrition, you can also mix in a tablespoon of chia seeds, flaxseeds, or plant-based protein powder into the batter.
Use store-bought oat flour, if desired.
Yes! Oat flour from the store is as effective as making your own oat flour.
✅ Final Thoughts
Pancakes made with oat flour are a delicious, wholesome (and egg-free, meat-free breakfast). They’re full of fiber, sweetened with nature, and so simple to prepare. Whether you prefer them with syrup, fresh fruit or a drizzle of nut butter, they’re always guaranteed to leave you feeling satisfied.
So, why not give them a whirl this weekend? Your taste buds and your body will thank you!
Happy cooking!
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