How to Make Raw Muesli Recipe: Steps By Step
Why You’ll Love This Recipe
Raw muesli is a fantastic, no-cook breakfast that is packed with fiber, healthy fats, and protein. Unlike granola, it doesn’t contain added sugar or oil, making it a lighter and more natural option. You can customize it with your favorite nuts, seeds, and dried fruits, making each batch unique.
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In this blog, we will explore:
✅ Why You’ll Love This Recipe
✅Ingredients
✅ Step-by-Step Instructions
✅ Tips for the Best Muesli
✅ Health benefits
✅ Frequently Asked Question
✅ Final Thoughts
Ingredients
Here’s a basic mix to get you started:
5 cups rolled oats (whole grain for the best texture)
½ cup pumpkin seeds (pepitas) – adds crunch and protein
½ cup sunflower seeds – packed with vitamins and minerals
½ cup chopped nuts (almonds, walnuts, pecans, or a mix)
½ cup dried fruit (cranberries, raisins, dates, or goji berries)
Optional Additions:
1 tablespoon chia seeds or flaxseeds for extra fiber
½ teaspoon cinnamon or nutmeg for flavor
1 tablespoon coconut flakes for a tropical twist
Step-by-Step Instructions
1. Mix Everything Together
Add all the ingredients to a large bowl or airtight container. Stir or shake well to combine.
2. Store Properly
Keep the muesli in an airtight container in a cool, dry place. It stays fresh for up to a month.
3. Serving Suggestions
Serve with milk or yogurt and fresh fruit.
Soak overnight in milk for a softer texture.
Enjoy dry as a snack or mix with smoothies for extra fiber.
Tips for the Best Muesli
Use fresh ingredients – Nuts and seeds can go rancid over time, so check their freshness.
Balance textures – Mix soft dried fruits with crunchy seeds and nuts.
Experiment with flavors – Add cacao nibs, shredded coconut, or even spices like cardamom.
Health Benefits
High in fiber – Oats help with digestion and keep you full longer.
Rich in protein – Nuts and seeds provide essential amino acids.
Packed with antioxidants – Dried fruits and seeds contain vitamins and minerals that support overall health.
Frequently Asked Questions
1. Can I make it gluten-free?
Yes! Just ensure you use certified gluten-free oats.
2. How long does homemade muesli last?
When stored in an airtight container, it stays fresh for up to 4 weeks.
3. Can I toast it?
Absolutely! Spread it on a baking sheet and bake at 300°F (150°C) for 10-15 minutes for a crunchier texture.
Final Thoughts
Raw muesli is a simple, nutritious, and versatile breakfast option. Whether you enjoy it with milk, yogurt, or as an on-the-go snack, it’s an easy way to start your day with energy. Try making your own mix and customize it to suit your taste!
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