How To Make/Cook Lentil and Spinach Curry Recipe.
Easy-to-make vegan and vegetarian curry that’s flavorful and healthy! This Lentil & Spinach Curry is a family-favorite, featuring loads of plant-based protein and colorful spices. It’s great for busy weeknights where you want something fast, yet impressive.
With shelf-stable ingredients like red lentils, spinach and fragrant spices, this is a curry you can make anytime. Pair it with rice, quinoa or flatbreads for a healthy dinner that will please everyone.
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#Ingredients
1 cup of rinsed red lentils
2 tbsp olive oil
1 medium onion, minced
3 garlic cloves, minced
1 inch piece of ginger, shredded
1 Medium Tomato, Hand Chopped
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp ground coriander
1 tsp garam masala
1/2 tsp red chili powder (or to taste)
4 cups water or vegetable broth
2 cups fresh spinach, chopped
Salt, to taste
Juice of 1 lemon
Optional: Chopped fresh cilantro, for serving
#Method
Step 1: Rinse Lentils
Wash red lentils really well in cold water until the water runs clear.
Tip: Quickly rinse lentils in an efficient way with a fine-mesh strainer.
Step 2: Heat Oil
In a large pot or pan, heat olive oil over medium heat.
Step 3: Sauté Cumin Seeds
Then, drop cumin seeds into the hot oil, and let them sizzle for 30 seconds, until fragrant.
Tip: Toasting spices makes their flavor bloom.
Step 4: Add Onion
Stir in the chopped onion and sauté until golden, about 3-4 minutes.
Step 5: Add Garlic and Ginger
Add minced garlic and grated ginger and stir. Cook until fragrant, about 1 minute.
Step 6: Add Tomato
Stir in the chopped tomato, and cook 2-3 minutes until soft and blended.
Tip: Try mashing the tomato with the back of a spoon for a smoother base.
Step 7: Add Spices
Add turmeric, ground coriander, garam masala and red chili powder. Cook for 1 minute to release the flavors.
Step 8: Add Lentils
In a large pot, heat 2 tablespoons olive oil on medium-high heat, add the rinsed lentils, and stir to coat lentils in spice mix.
Step 9: Add Liquid
Add the water or vegetable broth and stir.
Tip: Broth will yield a heartier flavor.
Step 10: Simmer
Cover and reduce heat to medium, then simmer for 20–25 minutes, until the lentils are cooked but still slightly firm, stirring occasionally.
Tip: If your curry thickens, add more liquid.
Step 11: Add Spinach
Add the chopped spinach and cook for 2-3 minutes until wilted.
Step 12: Adjust Seasoning
Taste the curry and add salt as necessary.
Step 13: Add Lemon Juice
Add a squeeze of fresh lemon juice to the curry to brighten the flavors.
Step 14: Garnish
If you like, garnish with chopped cilantro.
Step 15: Serve
Serve hot with steamed rice, naan, or quinoa.
PS: Serve with yogurt or Lentil and Spinach Curry Recipe
This healthy, quick lentil and spinach curry is full of flavor, fiber, and plant-based protein. It’s easy to make in just 15 simple steps and is a nice option for a cozy weeknight meal.
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