Best & Easy Moroccan Harira Soup Recipe: Quick Steps

How to Make/Cook Moroccan Harira Soup Recipe Egg Free

Vegetarian Moroccan Harira Soup Recipe

This soup is a powerhouse of nutrients. Packed with lentils and chickpeas, it provides plant-based protein and fiber, which support digestion and keep you full. The blend of spices like turmeric, cumin, and cinnamon not only adds flavor but also offers anti-inflammatory and antioxidant properties, boosting immunity and promoting overall health. The fresh herbs and tomatoes provide essential vitamins, while its hearty, comforting nature makes it perfect for a nutritious meal. Whether for a light dinner or a soothing remedy, Harira Soup delivers both taste and wellness in every bowl.

Harira is a traditional Moroccan soup that's hearty, flavorful, and filled with wholesome ingredients. This vegetarian version skips the meat and egg but retains the authentic spices and rich taste, making it a perfect dish for any occasion.

Ingredients:

2 tbsp olive oil

1 large onion, finely chopped

2 garlic cloves, minced

2 celery stalks, chopped

2 medium tomatoes, pureed (or 1 cup canned tomato puree)

½ cup cooked chickpeas

½ cup cooked lentils

½ cup small pasta or rice (optional)

6 cups vegetable broth

1 tsp ground turmeric

1 tsp ground cumin

½ tsp ground cinnamon

1 tsp paprika

Salt and pepper to taste

2 tbsp fresh parsley, chopped

2 tbsp fresh cilantro, chopped

Lemon wedges for serving

Instructions:

1. Sauté Aromatics:

Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, and celery. Sauté for 5 minutes until softened.

2. Add Spices:

Stir in turmeric, cumin, cinnamon, and paprika. Cook for 1-2 minutes to release the aromas of the spices.

3. Incorporate Tomatoes and Broth:

Add the pureed tomatoes to the pot and cook for 5 minutes until slightly thickened. Pour in the vegetable broth and bring it to a boil.

4. Add Chickpeas and Lentils:

Stir in the cooked chickpeas and lentils. Lower the heat and let the soup simmer for 15-20 minutes to blend the flavors.

5. Cook Pasta or Rice (Optional):

If using small pasta or rice, add it to the soup and cook until tender, about 10-12 minutes.

6. Finish with Herbs:

Stir in the chopped parsley and cilantro. Adjust the seasoning with salt and pepper.

Ladle the soup into bowls and serve hot with a wedge of lemon on the side for a refreshing tang.

Tips:

Customize Vegetables: Add carrots, zucchini, or bell peppers for more nutrition.

Spice it Up: For a spicier version, add a pinch of cayenne pepper or chili flakes.

Make Ahead: Harira tastes even better the next day as the flavors meld together.

This vegetarian Moroccan Harira Soup is a delightful, hearty meal bursting with warm spices and fresh ingredients. It’s comforting, nourishing, and perfect for any time of the year!