How to Cook Indian Mulligatawny Soup
Mulligatawny Soup is traditional Indian soup of a savory, spiced broth with rice, lentils and vegetables. This rich and fragrant soup is a perfect way to warm up on a cold day. Today’s traditional Mulligatawny soup leads its name from Tamil Mulligatawny(pepper) and tanni (water) which combine together to describe a water of pepper, the most basic soul of the soup. Over the years however, this recipe has changed, and this one is vegan, and healthy, and easy to prepare.
Why You’ll Love This Recipe
Rich with spices — A balance of spices and fresh ingredients makes this soup so flavorful and filling.
Healthy — Full of protein and fiber from the lentils and vegetables.
Easy to make — The recipe is easy, and can be done in under an hour.
Plant-Based & Eggless – Great for vegans.
Ingredients You’ll Need
2 tablespoons oil, vegetable or coconut
1 large onion, finely chopped
2 carrots, peeled and diced
2 celery stalks, chopped
1 small potato, peeled and diced
3 cloves garlic, minced
1 inch knob of fresh ginger, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon cayenne pepper (for heat, optional)
1 cup red lentils, rinsed
1/2 cup basmati rice, rinsed
4 cups vegetable broth
1 can (14 oz) coconut milk
1 tablespoon lemon juice
Salt and pepper, to taste
Fresh cilantro, for garnish
Step-by-Step Instructions
Prepare the Vegetables
In a large pot, heat the vegetable oil over medium heat. When hot, add the onion, carrots, celery and potato. Cook over medium-high heat for about 5-7 minutes, until the vegetables start to soften and the onions become translucent.
Leftover Spiced Lentils with Garlic and Ginger
Add the minced garlic, grated ginger and spices: cumin, coriander, turmeric, cinnamon, cloves and cayenne (if using). Stir and cook for a further 1-2 minutes until the spices are aromatic.
Add Lentils and Rice
That's followed by the addition of red lentils, and basmati rice. Mix everything so that the rice and lentils are coated with the spices and the vegetables.
Simmer the Soup
Add the vegetable broth and raise the heat to bring to a boil. Bring to a boil, then lower to a simmer and cook, covered, for about 25 to 30 minutes, until the lentils are tender, the rice and vegetables are fully cooked. Stir now and again to stop it applying.
Pour in Coconut Milk and Lemon Juice
After cooking the lentils and rice, stir the coconut milk into the soup. Mix it well, simmer for another 5-10 mins. Add the lemon juice and season with salt and pepper to taste.
Blend the Soup (Optional)
For a silkier experience, you can also use an immersion blender to partially blitz the soup in the pot, then leave some chunks for texture. Or, pour about half the soup into a blender, blend it until smooth, and return it to the pot.
Serve
Divide the soup among bowls, topping with cilantro. Serve this comforting Mulligatawny Soup hot!
How to Make Mulligatawny Soup: Tips & Tricks
Personalize the heat point — For a spicier soup, try adding a little more cayenne pepper, or a chopped green chile when adding the other spices.
Thick – If you want a more substantial feel, put in more lentils or prolong the cooking to steam off some of the vesicles.
Add protein – You can also add tofu or chickpeas if you want more protein.
Make it in advance — Mulligatawny Soup is even more delicious the next day when the flavors really develop. Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 3 months.
The health benefits of Mulligatawny soup
Protein and fiber-rich – Lentils and rice offer a healthy dose of plant-based protein and fiber which helps you feel full and satisfied.
Vitamins — The vegetables in the soup are rich in vitamins and minerals.
Anti-inflammatory qualities – Turmeric and cinnamon are two examples of spices that have anti-inflammatory properties that support overall health.
Frequently Asked Questions
Q: Are there different kinds of lentils I can use for this recipe?
A: Yes, you can replace red lentils with green or yellow lentils. Red lentils break down and render the soup creamy, whereas others might maintain more texture.
Q: Is Mulligatawny Soup Spicy?
Q: Is this soup spicy at all? If you want it spicier, feel free to add more cayenne pepper, or green chilies. The spices in the soup are balanced to be aromatic rather than blistering hot.
Q: Could I substitute a different variety of rice for basmati rice?
A: Yes, you can use different kinds of rice, but basmati rice gives the soup a nice fragrance and texture that complements the other flavors. You can substitute long-grain or jasmine rice.
Final Thoughts
Mulligatawny Mushy fruits Indian Mulligatawny Soup- A Tasty Warming Connection. Whether you eat it on its own or alongside crusty bread or serve it as part of a larger Indian feast, it’s bound to please your palate. This soup with its rich blend of spices and creamy coconut milk, is the ideal comfort food whether you are vegan, vegetarian or a spice lover!
The only thing you might want to adjust is when you serve it: it’s a simple, hearty, and flavorful soup you can eat whenever you’re in need of a nourishing meal. Happy cooking!
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