Fresh Clean-Eating Green Juice Recipe (Suja Inspired)
If you’re a fan of Suja’s revitalizing green juices, you’re going to want to make this homemade copycat — just as delicious, nutritious, and simple to make! Crammed with colorful greens, thirst-quenching cucumber, a squeeze of tangy lemon, and just string of sweetness from apple, this green juice is exploding with vitamins, minerals, and antioxidants. It’s ideal for a morning boost, a midday pick-me-up or snack to power your day.
Why You’ll Love This Recipe:
With an Nutritional Punch: Loaded with greens, this juice is a healthy dose of vitamins, minerals, and antioxidants to nourish your body.
Hydrating and Refeshing: The cucumber and celery keep you hydrated with the cucumber, and crisp and fresh with the celery, and the complimentary lemon and apple round out the drink nicely with tart and sweet.
Quick to Prepare: You can whip up this fresh green juice in no time with just a few easy ingredients. All you need is a juicer or blender, fancy equipment not required!
Great For Detox (Greens+ Citrus)= Greens and citrus combined aid your body in flushing out toxins and also support your digestive health.
Ingredients:
1 apple (for a natural sweetness element)
1 cucumber, peeled and chopped (light and refreshing)
2 stalks celery (a good source of vitamins A and K)
1/2 bunch kale (or spinach) (packed with vitamins, minerals and fiber)
1/2 lemon, juiced (for a zingy, refreshing bite)
1-inch segment of ginger (optional for variety)
1 cup water or coconut water (for blending, and additional hydration)
Ice cubes (optional, if you want chilled juice)
Step-by-Step Instructions:
Prepare the Ingredients:
Wash all produce well to remove any dirt or pesticides.
Core the green apple, chop it into smaller pieces for easy juicing or blending, and add it to the blender or juicer.
Cut the cucumber into half-moon slices and chop the celery into smaller pieces.
If you’re using kale, remove the thick stems and chop the leaves roughly. If using spinach, simply rinse the leaves and set aside.
If you’re using fresh ginger, peel a small piece (about 1 inch).
Juicing or Blending:
If using a juicer: Place chopped ingredients (apple, cucumber, celery, kale, and ginger) into the juicer, putting the softer ingredients (apple and cucumber) in first. Continue juicing until all the ingredients have been processed.
Make in batches if your blender is not that large. After blending, strain through a fine mesh strainer or cheesecloth to remove the pulp or enjoy it as a thicker smoothie juice.
Add Lemon Juice:
Once your juice has been made, add fresh lemon juice to the mix. Yet, it also adds that zesty tang, balancing the flavors and making the juice even more refreshing.
Taste and Adjust:
Taste the juice, and adjust the flavor, as desired. For a sweeter juice, add a little more apple, or a drizzle of honey or maple syrup. For additional tang, add more lemon juice or a pinch of salt.
Serve and Enjoy:
Serve immediately, with ice cubes in glasses if you like. For an added burst of freshness, top with a lemon wedge or sprig of mint.
How to Make the Best Green Juice:
Use Fresh Ingredients: You will get the best flavor and nutritional benefits from organic, fresh produce.
Make the Greens Your Own: If kale is too bitter for your palate, trade it for spinach or other mild greens, such as romaine lettuce.
More Veggies: All-out attack with carrots, parsley, or cilantro; seasoned vegetables added for more elements.
Sweeten Naturally: Instead of adding sugar or artificial sweeteners to your juice use sweet fruits like apple or pineapple.
Drink Coconut Water: Substitute coconut water for regular water for additional hydration and electrolytes.
Pramukh recipe of homemade green juice Benifits.
Supports Digestion: The high water content from cucumber and celery helps with digestion and keeps you hydrated.
Boosts Immunity: Kale, celery, and apple is loaded with vitamins and antioxidants that protect from illness and support overall immune function.
Detoxifies the Body: This juice detoxifies your body and helps flush out toxins, supporting healthy liver and kidney function.
Energy boosting: The natural sugars from the apple and the hydration from cucumber provide a quick energy boost without the crash of caffeinated beverages.
Supports Radiant Skin: Kale and apple contain vitamins A and C, which help you keep your skin looking healthy and radiant.
Final Thoughts:
If you’re looking for something nutritious and energizing to start your day off, or to recharge your batteries in the afternoon, this homemade green juice is the one for you! Whether you sip it as a morning pick-me-up or as a cleanses-friendly snack, it is full of good, natural things that will leave you feeling morphing and ready to do things. And the best part? It’s super fast and simple to prepare, so you can have all the Suja-inspired green juice you want, whenever you want!
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