Best Spring Pea Soup Recipe In The world
Spring Pea Soup is packed with nutrients and health benefits. Peas are a great source of plant-based protein, fiber, and vitamins like A, C, and K, supporting strong immunity, healthy digestion, and glowing skin. The soup’s antioxidants help fight inflammation and promote overall wellness. Spinach adds an extra dose of iron and calcium, boosting energy and bone health. Its light, creamy texture makes it satisfying yet low in calories. Perfect as a hot or chilled dish, this soup provides a refreshing, wholesome meal that’s as delicious as it is nourishing. Ideal for anyone seeking a healthy, balanced diet!
Spring Pea Soup is a vibrant, fresh, and nourishing dish perfect for celebrating the flavors of spring. It’s quick to prepare, loaded with nutrients, and can be served hot or chilled for a refreshing meal.
Ingredients:
2 tbsp olive oil or butter
1 medium onion, chopped
2 garlic cloves, minced
4 cups fresh or frozen peas
4 cups vegetable broth
1 cup fresh spinach (optional, for added nutrients)
½ cup heavy cream or coconut milk (optional, for creaminess)
Salt and pepper to taste
Juice of 1 lemon
2 tbsp fresh mint leaves, chopped (optional, for garnish)
Crusty bread or croutons (for serving)
Instructions:
1. Sauté the Aromatics:
Heat olive oil or butter in a large pot over medium heat. Add the chopped onion and sauté for 4-5 minutes until soft and translucent. Add the minced garlic and cook for another minute until fragrant.
2. Cook the Peas:
Add the peas to the pot and stir well. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer for 5-7 minutes, or until the peas are tender.
3. Blend the Soup:
Remove the pot from heat. If using spinach, stir it in now so it wilts from the heat. Use an immersion blender to puree the soup until smooth, or transfer it to a blender and blend in batches.
4. Add Cream and Seasoning:
Return the soup to the pot over low heat. Stir in the heavy cream or coconut milk if desired. Season with salt, pepper, and a squeeze of lemon juice for brightness.
Ladle the soup into bowls and garnish with fresh mint leaves and a drizzle of olive oil. Serve with crusty bread or croutons for a delightful meal.
Tips:
Chilled Option: Let the soup cool and refrigerate it for a chilled summer version.
Protein Boost: Add a handful of cooked chickpeas or a dollop of Greek yogurt.
Vegan Option: Use coconut milk instead of cream for a dairy-free version.
This Spring Pea Soup is a celebration of fresh, natural flavors, bringing a taste of spring to your table with every spoonful.
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