Simple Avocado Toast Recipe Without Egg/ Healthy Avocado Toast Recipe Without Egg
Avocado toast is a hearty, versatile breakfast perfect for any morning. Spread creamy avocado on crisp toast and add your favorite toppings like tomatoes, microgreens, or everything bagel seasoning. For vegetarians who aren’t vegan, a fried egg on top adds protein and richness, transforming it into a satisfying meal.
Prep Time: 5 minutes
Servings: 1
Ingredients:
1 slice of hearty bread (sourdough, multigrain, or your favorite)
½ ripe avocado
1 teaspoon lemon or lime juice
Salt and pepper, to taste
Optional toppings:
Cherry tomatoes, halved
Microgreens or arugula
Everything bagel seasoning
Red pepper flakes
Olive oil drizzle
Vegan feta or crumbled cheese
Sliced cucumber or radishes
Instructions:
1. Toast the Bread:
Toast your bread to your desired level of crispiness.
2. Prepare the Avocado Spread:
1. Scoop the avocado into a small bowl.
2. Add lemon or lime juice, a pinch of salt, and pepper. Mash with a fork until you reach your preferred texture (smooth or chunky).
3. Assemble the Toast:
1. Spread the mashed avocado evenly over the toasted bread.
Simple: Sprinkle with everything bagel seasoning or red pepper flakes.
Fresh: Add sliced cherry tomatoes and a handful of microgreens.
Crisp: Layer with cucumber or radish slices for extra crunch.
Drizzle with a little olive oil or balsamic glaze if desired. Serve immediately.
Variations:
Mexican-Inspired: Add pico de gallo, a drizzle of hot sauce, and fresh cilantro.
Mediterranean-Inspired: Top with hummus, sliced olives, and sun-dried tomatoes.
Protein-Packed: Add chickpeas, black beans, or a plant-based sausage crumble.
This egg-free avocado toast is delicious, nutrient-packed, and easy to tailor to your mood and pantry!
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