How to Nake African Peanut Soup Recipe
African Peanut Soup is a nutritious and hearty dish packed with health benefits. The peanut butter provides protein and healthy fats, supporting energy and heart health. Sweet potatoes add fiber, vitamins A and C, and antioxidants, boosting immunity and digestion. Ginger and spices enhance metabolism and have anti-inflammatory properties. This vegan soup is satisfying, energizing, and perfect for nourishing both the body and soul, making it a wholesome, comforting meal.
African Peanut Soup is a rich, creamy, and deeply flavorful dish that combines earthy peanuts, sweet potatoes, and warm spices for a hearty and comforting meal. It’s vegan, nutritious, and easy to prepare.
Ingredients:
2 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, minced
1 tbsp grated ginger
2 cups sweet potatoes, diced
4 cups vegetable broth
1 cup tomato puree
½ cup natural peanut butter (unsweetened)
1 tsp cumin powder
½ tsp chili powder (optional, for heat)
Salt and pepper to taste
Fresh cilantro and chopped peanuts for garnish
Instructions:
1. Sauté Aromatics:
Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft. Stir in the garlic and ginger and cook for another minute.
2. Add Sweet Potatoes and Tomato Puree:
Add the diced sweet potatoes and tomato puree to the pot. Mix well to coat the sweet potatoes in the tomato base.
3. Simmer with Broth:
Pour in the vegetable broth and stir. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes until the sweet potatoes are tender.
4. Incorporate Peanut Butter and Spices:
Add the peanut butter, cumin powder, and chili powder to the soup. Stir until the peanut butter is fully incorporated, creating a creamy texture.
5. Blend for Creaminess (Optional):
If you prefer a smoother soup, use an immersion blender to blend it partially or entirely.
Season with salt and pepper to taste. Garnish with fresh cilantro and chopped peanuts. Serve warm with crusty bread, rice, or a side salad.
Tips:
For added protein, stir in cooked chickpeas or lentils.
Adjust the spice level by adding more chili powder or fresh chili.
This soup tastes even better the next day as the flavors deepen.
African Peanut Soup is a wholesome and flavorful dish that’s perfect for cozy evenings or as a make-ahead meal. Let me know if you’d like images or more variations!
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