Coconut Curry Pumpkin Soup: Flavorful and Cozy
Why You’ll Love This Recipe
Nothing is more comforting than a warm bowl of soup, particularly when it’s loaded with nourishing ingredients and bracing flavors. This recipe for Coconut Curry Pumpkin Soup brings together creamy coconut milk, warm pumpkin and fragrant curry spices to create the best kind of cozy meal for a chilly night, or a little something comforting when you’ve had a long day. And it’s so easy to make, it’s naturally vegan, and it’s great for meal prep!
Ingredients
To prepare this thick and flavorful Coconut Curry Pumpkin Soup, you will need:
2 tablespoons of coconut oil (or olive oil)
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon ginger, grated
2 teaspoons curry powder
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon crushed red pepper flakes (for heat, optional)
4 cups pumpkin purée (fresh or canned)
3 cups vegetable broth
1 can (14 oz) coconut milk
1 tablespoon maple syrup or honey (for a touch of sweetness)
Salt and pepper, to taste
Juice of 1 lime
Fresh cilantro and pumpkin seeds, for garnish
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Add coconut oil to a large pot and slowly heat mea over medium heat. Stir in the chopped onion and cook until translucent and soft, approximately 3-4 minutes. Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Step 2: Toast the Spices
To the pot, add the curry powder, cumin, turmeric and red pepper flakes (if using). Stir well to coat the onions and toast the spices, about 30 seconds. It adds a depth of flavor and richness to the soup.
Step 3: Add Pumpkin and Broth
Add the pumpkin puree and vegetable broth, stirring to combine. Bring to a low simmer and cook for about 10 minutes to let the flavors meld.
Step 4: Add Coconut Milk and Sweetener
Add the coconut milk and the maple syrup or honey. Fry well, and add more cooking time: another five minutes, so the soup becomes creamy and smooth.
Step 5: Puree Until Velvety
If you like your soup smooth, purée it in the pot, using an immersion blender. Or, transfer the soup to a blender in batches and purée it until silky smooth. Wiki lands are not responsible for any injuries caused due to blending hot liquids!
Step 6: Season and Serve
Add in the lime juice and season with salt and pepper to taste. Spoon into bowls and top with fresh cilantro and pumpkin seeds for a little crunch.
How to Make the Best Coconut Curry Pumpkin Soup
Use fresh pumpkin if you have the time! Roasting and pureeing a fresh pumpkin brings out the soup’s inherent sweetness.
Spice it up or down as per your taste. You can add more red pepper flakes for heat or dial back the curry powder if you want a milder flavor.
Use full-fat coconut milk for a creamier texture, rather than light coconut.
Want extra protein? Mix in some cooked lentils or chickpeas for nutrition and texture.
Health Benefits of This Soup
Not only is this Coconut Curry Pumpkin Soup delicious, it’s also highly nutritious!
Pumpkin is high in vitamin A, fiber and eye and digestion-friendly antioxidants.
Coconut milk delivers healthy fats that help you feel fuller, longer.
Ginger and turmeric have anti-inflammatory benefits, so this soup is an excellent immune booster.
Curry spices are an aid to digestion and boost metabolism.
Frequently Asked Questions
Can I Make This Soup in Advance?
Absolutely! This soup keeps well in the fridge for 4 days. Just heat on the stove top or in the microwave when ready to eat.
How Long Can You Freeze Coconut Curry Pumpkin Soup?
Yes! Allow the soup to cool completely before transferring to airtight containers or freezer bags and store for up to 3 months. Defrost overnight in the refrigerator before reheating.
What Can I Serve with This Soup?
This soup is excellent with crusty bread, garlic naan or as a side to jasmine rice. Serve it with a fresh green salad to make it a meal.
Final Thoughts
This Coconut Curry Pumpkin Soup is a cozy and delicious dish that makes each bite of soup warming and comforting. If you’re after a fast weeknight dinner or a dish you can prepare ahead, this soup is a must. It’s creamy, spicy, a little sweet, and super addictive—great any time of year!
And give it a try, and let me know what you think! Now, enjoy your cozy bowl of goodness.
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