How to Make Thai Green Curry Soup (Vegetarian & Egg-Free)
Directions: Cook the noodles according to the package instructions. Drain and rinse under cold water. Set aside. Heat the coconut oil in a large pot over medium heat. Add the onion, garlic, ginger, and chili paste, and sauté until fragrant. Stir in the green curry paste and cook for 1-2 minutes, until the paste is heated through. Add the coconut milk, vegetable broth, and soy sauce, and bring to a simmer. Add the bok choy and other vegetables of your choice, and cook until tender. Serve the soup hot, over the cooked noodles, with garnishes as desired. This one is 100% veg, egg-free, and dairy free and is as wholesome as it gets. Nutritious and hearty, this soup features fresh vegetables, tofu and a fragrant green curry base.
Why You’ll Love This Recipe
✅ Real Thai flavors with a plant-based approach.
✅ Fast & simple – on the table in 30 minutes!
✅ Full of good nutrition – chock full with fresh vegetables and fragrant herbs.
✅ Make it yours – adjust the level of spices and ingredients.
Ingredients You’ll Need
For the Green Curry Base:
1 tablespoon coconut oil
1 small onion, diced
3 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons smooth Thai green curry paste (to taste for heat)
3-4 torn kaffir lime leaves (or use lime zest)
1 stalk lemongrass, smashed
4 cups vegetable broth
1 can (14 oz) coconut milk
For the Main Ingredients:
1 cup sliced mushrooms (shiitake or button)
1 small zucchini, sliced
½ cup baby corn, chopped
½ cup red bell pepper, sliced
1 cup firm tofu, cubed
1 tablespoon soy sauce (or for gluten-free use tamari)
1 tsp coconut sugar (or maple syrup)
1 tablespoon lime juice
Basil leaves (Thailand basil preferable) herbs for topping
Soy sauce and sesame oil for finishing touches
Cooking Instructions, Step by Step
Step 1: Sauté the Aromatics
We start by melting coconut oil in a big pot on medium heat. Stir in onion, garlic, and ginger, and sauté until fragrant (2 minutes). Add in the green curry paste, and cook for another minute to bloom the flavors.
Step 2: Prepare the Leek Broth
Add the vegetable broth, kaffir lime leaves and lemongrass. Bring to a gentle rolling boil, then reduce heat and simmer for 10 minutes to deepen the broth with rich Thai flavors.
Step 3: Add in the Vegetables and Tofu
Stir in mushrooms, zucchini, baby corn, red bell pepper and tofu. Mix well and simmer for 5-7 minutes until the veggies are soft but still colorful.
Step 4: Add in the Coconut Milk & Seasoning
Add the coconut milk, soy sauce, coconut sugar, and lime juice. Stir and allow it to simmer for 3-5 more minutes.
Discard the lemongrass stalks and kaffir lime leaves before serving. Add extra flavor by garnishing this dish with fresh basil, cilantro and green onions.
Top Tips for the Best Thai Green Curry Soup
✔️ Change the spice level of the curry — scale back or ramp up the curry paste as you prefer.
✔️ Use fresh (or high-quality) ingredients — Fresh lemongrass and kaffir lime leaves make an enormous difference.
✔️ To make it heartier — Serve with jasmine rice or rice noodles.
✔️ Alternative protein — Substitute chickpeas or tempeh for the tofu to mix things up.
The Health Benefits of Thai Green Curry Soup
✨ Antioxidant-Rich – Ingredients such as bell peppers, garlic and ginger support a healthy immune system.
✨ Aids Digestion – Lemongrass and ginger help support gut health.
✨ Dairy-Free & Egg-Free – Ideal for allergies.
✨ Healthy Full Meal – One bowl packs protein, healthy fats, and fiber.
Frequently Asked Questions
Q: Can I prepare this soup without coconut milk?
A: Yes! Coconut milk is rich but use cashew milk or oat milk for a lighter version.
Q: Does Thai green curry soup taste spicy hot?
Q: I have a question about the curry paste. Begin with one tablespoon and taste to adjust.
Q: How long can I keep this soup?
A: Store in an airtight container in the fridge for 2 to 3 days. Reheat gently before serving.
Final Thoughts
Well, packed with bold flavors and creamy texture, this Thai Green Curry Soup is made with wholesome ingredients. It’s a simple but show-stopping dish for weeknight dinners or in-home feasts. So give it a shot at home for that authentic taste of Thailand!
Happy cooking! 🍜
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