How to Prepare Cream of Wheat (Sweet and Savory Variations)
Cream of Wheat is a warm, creamy, comforting porridge that has been a breakfast staple for generations. It’s smooth, easily digestible and lends itself to sweet or savory toppings. Whether you eat it with fruits and cinnamon or like it savory with herbs and veggies, this recipe will show you how to prepare a perfect bowl of Cream of Wheat with no eggs or meat.
In this blog, we will understand:
✅ Why You’ll Love This Recipe
✅Ingredients
✅ Step-by-Step Instructions
✅ Tips for the Best Muesli
✅ Health benefits
✅ Frequently Asked Question
✅ Final Thoughts
Why You’ll Love This Recipe
✅Fast & Simple – On the pull in 10 minutes!
✅ Nutritious – High in fiber, iron, and key vitamins.
✅ ADAPTABLE – sweeten it up or keep it salty and savory.
✅ Frugal — Uses basic pantry staples.
Great for Toothless; It's a soft meal that even kids can enjoy.
Ingredients
Basic Cream of Wheat:
½ cup Cream of Wheat (semolina or farina)
2 cups water or plant-based milk (almond, oat, coconut, or soy)
¼ teaspoon salt
For Sweet Cream of Wheat:
1 tablespoon maple syrup, honey or sugar
½ teaspoon cinnamon
1 teaspoon vanilla extract
½ cup fresh or dried fruit (bananas, berries, raisins or apples)
Nuts & seeds
For Savory Cream of Wheat:
½ teaspoon black pepper or smoked paprika
½ teaspoon of garlic powder or grated ginger
½ cup cooked vegetables (spinach, mushrooms, tomatoes or carrots)
1 T: nutritional yeast (to get a cheesy flavor)
1 tsp olive oil or sesame oil for drizzling
Step-by-Step Instructions
Step 1: Heat the Liquid
In a saucepan, slowly bring 2 cups water or plant-based milk to a gentle boil over moderate heat.
Add ¼ teaspoon salt to improve the flavor.
Step 2: Cook the Cream of Wheat.
While stirring, slowly sprinkle in the Cream of Wheat to prevent lumps from forming.
Turn the heat down to low and allow to thicken and creamy 5-7 minutes, stirring frequently.
Step 3: Select Sweet or Savory Flavor
For Sweet Cream of Wheat:
Add maple syrup, cinnamon, and vanilla extract.
Start as many luxurious sentences as possible, then exclaim, Remove from the heat and allow it to sit for a minute.
Enjoy it with fresh fruits, nuts and a drizzle of honey or nut butter.
For Savory Cream of Wheat:
Add in black pepper, garlic powder and sautéed veggies.
Add in nutritional yeast for a cheesy flavor.
Drizzle with olive oil or sesame oil, and top with herbs.
How to Make the Best Cream of Wheat
✔ If you want it creamier, substitute plant-based milk for water.
Stir it continuously to prevent lumps and get a smooth texture.
✔ Pack in protein by mixing in chia seeds, flaxseeds, or nut butter.
✔ Top with different toppings to tailor to your taste.
Nutritional Benefits of Cream of Wheat
Good for Digestion
Because Cream of Wheat is easy on the stomach, it is also great for anyone suffering from digestive issues.
Rich in Iron & B Vitamins
It is high in iron, which assists with energy levels.
Provides Long-Lasting Energy
The slow-digesting carbs will fill you up and provide energy throughout the day.
Supports Heart Health
When prepared using plant-based milk and wholesome toppings, it can be a heart-healthy meal.
Frequently Asked Questions
Scrambled eggs and Cream of Wheat combine for a mouth-watering dish of high-energy goodness.
Yes! Keep it in the fridge for up to 3 days, adding extra milk or water when you reheat it to get the consistency you want.
Can I substitute whole wheat or semolina?
Yes! Using fine semolina or farina is an excellent alternative.
What other toppings could you use?
For sweet: coconut flakes, dark chocolate chips or nut butter.
For savory: sauteed garlic, herbs or plant-based cheese.
Can I make this in the microwave?
Yes! You mix the ingredients in a bowl-safe for the microwave, and heat for 2-3 minutes, giving it a stir halfway through the cooking time.
Final Thoughts
Cream of Wheat is a delicious and nutritious, versatile breakfast of endless customization. No matter if you take yours sweet with fruits and cinnamon, or savory with veggies and spices, this one is a simple recipe to whip up for a warm, hearty meal.
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