How to Make Rice Porridge (Sweet or Savory) Recipe —No Egg & No Meat
One of the coziest, most nourishing meals you can prepare is rice porridge. Sweet with fruits and honey or savory with vegetables and spices, this dish is simple to make, won’t break your budget and can be eaten any time of day. And best of all, this version is 100 percent plant-based, no eggs or meat, just wholesome goodness to warm, nourish and sustain you.
In this blog, we will discuss about:
✅ Why You’ll Love This Recipe
✅Ingredients
✅ Step-by-Step Instructions
✅ Tips for the Best Muesli
✅ Health benefits
✅ Frequently Asked Question
✅ Final Thoughts
Why You’ll Love This Recipe
✅ Easy & Budget Friendly – Uses simple ingredients you probably have on hand.
✅ Naturally Vegan & Gluten Free – Ideal for plant-based eaters.
✅ Versatile – Eat it sweet or savory style with your preferred toppings.
✅ Good for Digestion – Filling but light on the stomach.
✅ Suitable For ALL Children – Babies, Kids & speech-therapy.
Ingredients
For the Basic Rice Porridge:
½ cup rice (white, brown, or jasmine)
4 cups water or vegetable stock
½ teaspoon salt
For the Sweet Version:
1 cup plant-based milk (almond, coconut, or oat milk)
2 tablespoons pure maple syrup, honey, or coconut sugar
½ teaspoon cinnamon
1 teaspoon vanilla extract
Chopped fruits (banana, or berries, or apple, or mango)
Nuts & seeds (almonds, walnuts, chia or flaxseeds)
For the Savory Version:
½ teaspoon soy sauce or salt (to taste)
½ teaspoon grated ginger
1 chopped green onion
Veggies (spinach, carrots, mushrooms, or peas)
Cubes of soy Chinese cheese or garbanzo beans (for vegetable protein)
Sesame oil & soy sauce for topping
Step-by-Step Instructions
Step 1: Cook the Rice Porridge
Wash the rice under cool water until the water runs clear.
Add the rice and water or broth to a pot.
Turn the heat to medium high and bring to a boil.
Cover and reduce the heat to low, and bring to a simmer, and simmer for 30–40 minutes, stirring regularly.
Step 2 — Monitory Continue
If the porridge has become too thick, add more water or milk (for sweet) or broth (for savory).
Mix well until it is smooth and creamy.
Step 3: Sweet or Savory Add-ins
For Sweet Rice Porridge:
Add plant-based milk, maple syrup, cinnamon, and vanilla extract, and stir to combine.
Allow to simmer for 5 more minutes, then remove from heat.
Serve warm, topped with fresh fruits, nuts and a drizzle of honey or syrup.
For Savory Rice Porridge:
Add soy sauce, grated ginger and chopped green onions.
Top with cooked veggies, tofu, or chickpeas for an extra protein punch.
Drizzle with sesame oil and serve warm.
How to Make the Best Rice Porridge
✔ Make this in a hurry by using leftover rice (cut the cooking time down to 10 minutes).
✔ For additional creaminess, stir more and cook longer.
✔ For the savory version, add vegetable broth instead of water for more flavor.
✔ Available to tailor the toppings to your preference.
Health Benefits Of Rice Porridge
Easy to Digest
Rice porridge is light and easy on the stomach, and therefore great when you’re not feeling so great.
Keeps You Hydrated
Plus, it’s great for your hydration, since it’s about 92% water — keeping your body hydrated and supplying vitamins and minerals.
Provides Long-Lasting Energy
Rice is a rich source of carbs and keeps you going all day.
Packed with Nutrients
Your adding in veggies, nuts or seeds is increasing the fiber, protein and other vitamins you need.
Frequently Asked Questions
If I make rice porridge ahead of time, will it taste the same?
Yes! Refrigerate for up to 3 days. Reheat with a splash of water or milk to thicken.
Can I use brown rice?
Yes, it just takes longer to cook. You might have to add more liquid.
What are some different kind of toppings?
For sweet: shredded coconut, dried fruit, nut butter.
For stabilizing the savory: miso paste, chili flakes, roasted seeds.
Can I make this in the slow cooker?
Yes! Cover and cook on low 6 to 8 hours or high 3 to 4 hours.
Final Thoughts
Rice porridge is an easy, healthy, versatile meal that can be eaten any time of day. Whether you like it sweet, with fruits and nuts, or savory, with vegetables and tofu, it’s an easy, healthful recipe to make.
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