How to Make Vegan Tacos Recipe (Best & Easy)
Introduction
Ready to elevate taco Tuesdays at home? Full of flavors and colors bright, with texture and crunch bursting, vegan tacos are here to outshine every meaty-eater. This recipe is easy, filling and super delicious — making it the perfect option for either a quick weeknight meal or a fun gathering with friends. So let’s get into how you can cook up some of these planty goodness without a whole lotta strain!
How much time it takes
These Vegan Tacos are SO Easy to Make! You will take roughly 30 minutes from beginning to end. Here’s the breakdown of time for you:
Prep time: 10 minutes
Cook time: 20 minutes
So, before long, you’ll be ready feast on delicious tacos full of flavor.
Ingredients
With the right ingredients on hand, the best vegan tacos are easy to make. Here’s what you’ll need to take:
For the Tacos:
1 cup black beans, canned (drained and rinsed)
1 cup of corn (frozen or fresh, fresh corn is in season! The cobs are less than a dollar!)
1 red bell pepper, chopped
1 small onion, finely minced
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of ground cumin
1 tsp smoked paprika
Salt and pepper to taste
Tortillas (corn or flour, as desired)
For the Toppings:
Avocado slices or guacamole
Chopped cilantro
Diced tomatoes
Lime wedges
Vegan sour cream (optional)
Method
With everything prepared, let’s start cooking! Follow these easy steps:
Step : Sauté the Vegetables in a large skillet, warm the olive oil over medium heat. Stir in the diced onion and red bell pepper, and cook about 5 minutes, until softened. Then add the minced garlic and cook for 1 more minute until fragrant.
Add black beans and corn. Stir in the cumin and smoked paprika. Add salt and pepper to taste. Mix gently until fully combined and heated through, 5-7 minutes.
Heat the Tortillas : As the filling cooks, warm the tortillas in a separate skillet over low heat until pliable, about 30 seconds on each side. This is the ultimate game-changer, more than for the tacos themselves!
Assemble the Tacos: Place the warm veggie and bean mixture into each tortilla. Serve with avocado, cilantro, tomatoes, a squeeze of lime juice, and a dollop of vegan sour cream if using.
Serve: Prepare your plate and serve your tacos chaud. These are best eaten fresh, so get your family or friends around the table and dig in immediately!
Notes
If you’d rather a different texture, you can replace the black beans with chickpeas or lentils.
Roasted veggies, such as zucchini or sweet potatoes, are also a lovely addition.
If you like spice, stir some jalapeños or a splash of hot sauce into your filling.
Conclusion
These vegan tacos aren’t just a meal, they’re an experience, bursting with flavor and fun. Whether you’re in the mood for tacos and throwing a dinner party or just looking for a delicious weeknight dinner, the tacos will certainly please all diners at your table. We all could use some good-belly good-tasting fun, so roll up your sleeves and bring it all together!
Nutrition Facts
Each serving of these vegan tacos has:
Approx. 200 calories
10 g of protein
30 g of carbohydrates
7 g of fiber
5 g of fat
Enjoy these nutrition nuggets! Plant-based eating doesn’t mean giving up on taste or satisfaction. Now it’s time for you to relish this easy and healthy meal. Happy cooking!
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